21.1 km | 02:53:23 | 08:12/km日期: 2016-07-30 16:02 - 總爬升: 321 m - 地點: 18^3 - 天氣: 熱 - 卡路里: 1045 Cal - 總步數: 21906 - 平均步頻: 126 - 平均步幅: 96 cm - 溫度: 34°C - 濕度: 61%
Pace: 05'20" / 06'09" / 06'27" / 06'15" / 06'39" / 06'06" / 07'38" / 07'44" / 06'09" / 08'59" / 07'17" / 06'58" / 08'45" / 07'50" / 11'21" / 07'46" / 07'26" / 14'10" / 09'05" / 11'54" / 10'51" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1002 / 1002 | 171 / 102 |
| 2 | | 06'05" (+00'23") | 1004 / 2007 | 180 / 91 |
| 3 | | 06'29" (+00'47") | 1005 / 3013 | 181 / 84 |
| 4 | | 06'14" (+00'32") | 1007 / 4020 | 182 / 87 |
| 5 | | 06'31" (+00'49") | 1006 / 5026 | 178 / 85 |
| 6 | | 06'03" (+00'21") | 1001 / 6027 | 182 / 90 |
| 7 | | 07'41" (+01'59") | 1006 / 7033 | 176 / 73 |
| 8 | | 07'41" (+01'59") | 1006 / 8040 | 167 / 77 |
| 9 | | 06'07" (+00'25") | 1005 / 9046 | 182 / 89 |
| 10 | | 08'54" (+03'12") | 1001 / 10048 | 139 / 80 |
| 11 | | 07'17" (+01'35") | 1005 / 11053 | 182 / 75 |
| 12 | | 07'00" (+01'18") | 1010 / 12063 | 184 / 77 |
| 13 | | 08'40" (+02'58") | 1002 / 13066 | 152 / 75 |
| 14 | | 08'06" (+02'24") | 1008 / 14075 | 136 / 90 |
| 15 | | 11'02" (+05'20") | 1005 / 15080 | 85 / 106 |
| 16 | | 07'42" (+02'00") | 1005 / 16086 | 148 / 87 |
| 17 | | 07'18" (+01'36") | 1003 / 17090 | 158 / 86 |
| 18 | | 14'05" (+08'23") | 1009 / 18099 | 90 / 78 |
| 19 | | 11'08" (+05'26") | 1007 / 19107 | 19 / 449 |
| 20 | | 09'52" (+04'10") | 1004 / 20111 | 14 / 717 |
| 21 | | 11'02" (+05'20") | 1004 / 21116 | 1 / 5024 |
| 22 | | 12'42" (+07'00") | 124 / 21241 | 108 / 72 |
7月累積里程 :
401.12 km 
Barefoot 累積 :
4003.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'09" | 00:11'29" |
| 3 | 06'27" | 00:17'56" |
| 4 | 06'15" | 00:24'11" |
| 5 | 06'39" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 07'38" | 00:44'34" |
| 8 | 07'44" | 00:52'18" |
| 9 | 06'09" | 00:58'27" |
| 10 | 08'59" | 01:07'26" |
| 11 | 07'17" | 01:14'43" |
| 12 | 06'58" | 01:21'41" |
| 13 | 08'45" | 01:30'26" |
| 14 | 07'50" | 01:38'16" |
| 15 | 11'21" | 01:49'37" |
| 16 | 07'46" | 01:57'23" |
| 17 | 07'26" | 02:04'49" |
| 18 | 14'10" | 02:18'59" |
| 19 | 09'05" | 02:28'04" |
| 20 | 11'54" | 02:39'58" |
| 21 | 10'51" | 02:50'49" |
| 21.1 | 20'35" | 02:53'23" |
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