12.8 km | 01:07:33 | 05:16/km日期: 2024-06-03 19:00 - 平均心率: 147 - 卡路里: 714 Cal
Pace: 05'55" / 05'14" / 05'40" / 05'32" / 05'13" / 05'18" / 05'17" / 05'09" / 04'38" / 05'03" / 05'08" / 05'15" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
143.61 km Mizuno Wave rider 27 累積 :
540.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'14" | 00:11'09" |
3 | 05'40" | 00:16'49" |
4 | 05'32" | 00:22'21" |
5 | 05'13" | 00:27'34" |
6 | 05'18" | 00:32'52" |
7 | 05'17" | 00:38'09" |
8 | 05'09" | 00:43'18" |
9 | 04'38" | 00:47'56" |
10 | 05'03" | 00:52'59" |
11 | 05'08" | 00:58'07" |
12 | 05'15" | 01:03'22" |
12.8 | 05'13" | 01:07'33" |