13.0 km | 01:14:18 | 05:42/km日期: 2024-06-03 17:09 - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77.7
Pace: 06'36" / 06'12" / 05'56" / 05'41" / 05'33" / 05'36" / 05'43" / 05'17" / 05'34" / 05'24" / 05'28" / 05'13" / 05'40" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'33") | 1000 / 1000 |
2 | | 06'11" (+00'59") | 1000 / 2000 |
3 | | 05'56" (+00'44") | 1000 / 3000 |
4 | | 05'41" (+00'29") | 1000 / 4000 |
5 | | 05'33" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'23") | 1000 / 6000 |
7 | | 05'42" (+00'30") | 1000 / 7000 |
8 | | 05'16" (+00'04") | 1000 / 8000 |
9 | | 05'34" (+00'22") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'28" (+00'16") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'39" (+00'27") | 1000 / 13000 |
14 | | 10'09" (+04'57") | 28 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 205.94 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 05'41" | 00:24'25" |
5 | 05'33" | 00:29'58" |
6 | 05'36" | 00:35'34" |
7 | 05'43" | 00:41'17" |
8 | 05'17" | 00:46'34" |
9 | 05'34" | 00:52'08" |
10 | 05'24" | 00:57'32" |
11 | 05'28" | 01:03'00" |
12 | 05'13" | 01:08'13" |
13 | 05'40" | 01:13'53" |
13.0 | 10'03" | 01:14'10" |