14.8 km | 01:31:54 | 06:12/km日期: 2024-06-03 17:42 - 平均心率: 125 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69.6
Pace: 10'04" / 07'04" / 07'12" / 07'11" / 06'41" / 06'03" / 06'23" / 05'58" / 06'10" / 06'06" / 05'52" / 05'41" / 05'14" / 04'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'40") | 1000 / 1000 |
| 2 | | 07'04" (+02'12") | 1000 / 2000 |
| 3 | | 07'11" (+02'19") | 1000 / 3000 |
| 4 | | 07'10" (+02'18") | 1000 / 4000 |
| 5 | | 06'41" (+01'49") | 1000 / 5000 |
| 6 | | 06'02" (+01'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'55") | 1000 / 7000 |
| 8 | | 05'57" (+01'05") | 1000 / 8000 |
| 9 | | 06'10" (+01'18") | 1000 / 9000 |
| 10 | | 06'05" (+01'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'59") | 1000 / 11000 |
| 12 | | 05'41" (+00'49") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'16" | 816 / 14816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 188.12 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'04" | 00:17'08" |
| 3 | 07'12" | 00:24'20" |
| 4 | 07'11" | 00:31'31" |
| 5 | 06'41" | 00:38'12" |
| 6 | 06'03" | 00:44'15" |
| 7 | 06'23" | 00:50'38" |
| 8 | 05'58" | 00:56'36" |
| 9 | 06'10" | 01:02'46" |
| 10 | 06'06" | 01:08'52" |
| 11 | 05'52" | 01:14'44" |
| 12 | 05'41" | 01:20'25" |
| 13 | 05'14" | 01:25'39" |
| 14 | 04'52" | 01:30'31" |
| 14.8 | 07'02" | 01:36'16" |
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