12.0 km | 01:10:39 | 05:54/km日期: 2024-05-23 19:34 - 平均心率: 134 - 卡路里: 636 Cal - 平均步頻: 166
Pace: 05'57" / 05'31" / 06'29" / 04'40" / 04'57" / 05'05" / 05'14" / 04'28" / 06'11" / 09'23" / 06'39" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+03'27") | 1000 / 1000 |
| 2 | | 05'30" (+03'00") | 1000 / 2000 |
| 3 | | 15'54" (+13'24") | 148 / 2148 |
| 4 | | 03'35" (+01'05") | 390 / 2538 |
| 5 | | 06'04" (+03'34") | 418 / 2957 |
| 6 | | 03'29" (+00'59") | 390 / 3347 |
| 7 | | 06'24" (+03'54") | 405 / 3752 |
| 8 | | 03'38" (+01'08") | 376 / 4128 |
| 9 | | 06'20" (+03'50") | 392 / 4521 |
| 10 | | 03'40" (+01'10") | 374 / 4895 |
| 11 | | 06'18" (+03'48") | 397 / 5293 |
| 12 | | 03'32" (+01'02") | 381 / 5674 |
| 13 | | 06'34" (+04'04") | 393 / 6067 |
| 14 | | 03'35" (+01'05") | 380 / 6448 |
| 15 | | 06'26" (+03'56") | 389 / 6837 |
| 16 | | 03'41" (+01'11") | 367 / 7204 |
| 17 | | 06'43" (+04'13") | 419 / 7623 |
| 18 | | 02'30" | 524 / 8148 |
| 19 | | 07'34" (+05'04") | 526 / 8675 |
| 20 | | 02'53" (+00'23") | 213 / 8888 |
| 21 | | 09'31" (+07'01") | 157 / 9046 |
| 22 | | 02'32" (+00'02") | 238 / 9285 |
| 23 | | 19'50" (+17'20") | 81 / 9367 |
| 24 | | 03'01" (+00'31") | 200 / 9568 |
| 25 | | 20'53" (+18'23") | 77 / 9645 |
| 26 | | 03'16" (+00'46") | 182 / 9828 |
| 27 | | 32'35" (+30'05") | 108 / 9937 |
| 28 | | 06'41" (+04'11") | 1000 / 10937 |
| 29 | | 06'10" (+03'40") | 1000 / 11937 |
| 30 | | 08'03" (+05'33") | 39 / 11976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 06'29" | 00:17'57" |
| 4 | 04'40" | 00:22'37" |
| 5 | 04'57" | 00:27'34" |
| 6 | 05'05" | 00:32'39" |
| 7 | 05'14" | 00:37'53" |
| 8 | 04'28" | 00:42'21" |
| 9 | 06'11" | 00:48'32" |
| 10 | 09'23" | 00:57'55" |
| 11 | 06'39" | 01:04'34" |
| 12.0 | 06'13" | 01:10'39" |
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