17.7 km | 01:42:30 | 05:47/km日期: 2024-06-03 06:18 - 總爬升: 186 m - 平均心率: 162 - 卡路里: 1332 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94.1
Pace: 05'45" / 05'33" / 05'31" / 06'25" / 06'01" / 06'07" / 05'50" / 05'07" / 07'38" / 03'37" / 06'12" / 06'10" / 05'51" / 05'26" / 05'47" / 05'51" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+01'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 06'07" (+01'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'43") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'12" (+01'06") | 1000 / 11000 |
| 12 | | 06'09" (+01'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'44") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'46" (+00'40") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 05'52" (+00'46") | 1000 / 17000 |
| 18 | | 05'28" (+00'22") | 688 / 17688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 61.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 06'25" | 00:23'14" |
| 5 | 06'01" | 00:29'15" |
| 6 | 06'07" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 05'07" | 00:46'19" |
| 9 | 07'38" | 00:53'57" |
| 10 | 03'37" | 00:57'34" |
| 11 | 06'12" | 01:03'46" |
| 12 | 06'10" | 01:09'56" |
| 13 | 05'51" | 01:15'47" |
| 14 | 05'26" | 01:21'13" |
| 15 | 05'47" | 01:27'00" |
| 16 | 05'51" | 01:32'51" |
| 17 | 05'53" | 01:38'44" |
| 17.7 | 05'28" | 01:42'30" |
留言 
展開計圈分析
