23.2 km | 01:30:38 | 03:54/km日期: 2016-07-30 05:46 - 天氣: 前面蠻涼低 - 卡路里: 1399 Cal - 總步數: 15946 - 平均步頻: 175 - 平均步幅: 145 cm - 溫度: 27°C - 濕度: 83%
Pace: 04'11" / 04'00" / 03'55" / 04'00" / 03'59" / 03'59" / 04'02" / 03'56" / 04'00" / 03'57" / 03'57" / 04'00" / 04'00" / 04'00" / 03'57" / 04'02" / 03'50" / 03'53" / 03'50" / 03'37" / 03'34" / 03'33" / 03'39" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'40") | 1011 / 1011 | 172 / 138 |
| 2 | | 03'57" (+00'26") | 997 / 2009 | 173 / 145 |
| 3 | | 03'57" (+00'26") | 1002 / 3012 | 174 / 144 |
| 4 | | 03'58" (+00'27") | 993 / 4005 | 173 / 145 |
| 5 | | 03'59" (+00'28") | 998 / 5003 | 173 / 144 |
| 6 | | 03'59" (+00'28") | 1005 / 6009 | 174 / 143 |
| 7 | | 04'02" (+00'31") | 1001 / 7010 | 173 / 142 |
| 8 | | 03'55" (+00'24") | 991 / 8002 | 175 / 145 |
| 9 | | 03'59" (+00'28") | 1002 / 9005 | 176 / 142 |
| 10 | | 03'58" (+00'27") | 994 / 9999 | 176 / 142 |
| 11 | | 03'57" (+00'26") | 1008 / 11008 | 176 / 142 |
| 12 | | 04'00" (+00'29") | 998 / 12006 | 177 / 140 |
| 13 | | 03'59" (+00'28") | 1001 / 13008 | 177 / 141 |
| 14 | | 03'59" (+00'28") | 1001 / 14009 | 177 / 141 |
| 15 | | 03'59" (+00'28") | 991 / 15000 | 177 / 141 |
| 16 | | 04'00" (+00'29") | 1007 / 16008 | 176 / 141 |
| 17 | | 03'50" (+00'19") | 995 / 17004 | 175 / 148 |
| 18 | | 03'51" (+00'20") | 1006 / 18010 | 176 / 146 |
| 19 | | 03'51" (+00'20") | 994 / 19005 | 175 / 147 |
| 20 | | 03'38" (+00'07") | 993 / 19999 | 177 / 154 |
| 21 | | 03'33" (+00'02") | 1008 / 21007 | 178 / 158 |
| 22 | | 03'31" | 1002 / 22010 | 180 / 157 |
| 23 | | 03'41" (+00'10") | 993 / 23004 | 179 / 151 |
| 24 | | 03'38" (+00'07") | 196 / 23200 | 178 / 153 |
7月累積里程 : 167.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'00" | 00:08'11" |
| 3 | 03'55" | 00:12'06" |
| 4 | 04'00" | 00:16'06" |
| 5 | 03'59" | 00:20'05" |
| 6 | 03'59" | 00:24'04" |
| 7 | 04'02" | 00:28'06" |
| 8 | 03'56" | 00:32'02" |
| 9 | 04'00" | 00:36'02" |
| 10 | 03'57" | 00:39'59" |
| 11 | 03'57" | 00:43'56" |
| 12 | 04'00" | 00:47'56" |
| 13 | 04'00" | 00:51'56" |
| 14 | 04'00" | 00:55'56" |
| 15 | 03'57" | 00:59'53" |
| 16 | 04'02" | 01:03'55" |
| 17 | 03'50" | 01:07'45" |
| 18 | 03'53" | 01:11'38" |
| 19 | 03'50" | 01:15'28" |
| 20 | 03'37" | 01:19'05" |
| 21 | 03'34" | 01:22'39" |
| 22 | 03'33" | 01:26'12" |
| 23 | 03'39" | 01:29'51" |
| 23.2 | 03'52" | 01:30'38" |
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