10.2 km | 02:05:17 | 12:20/km日期: 2024-06-02 20:14 - 平均心率: 75 - 卡路里: 209 Cal - 平均步頻: 112
Pace: 18'52" / 13'53" / 09'43" / 09'43" / 11'20" / 12'09" / 12'09" / 11'31" / 12'51" / 11'29" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'52" (+09'10") | 1000 / 1000 |
2 | | 13'52" (+04'10") | 1000 / 2000 |
3 | | 09'43" (+00'01") | 1000 / 3000 |
4 | | 09'42" | 1000 / 4000 |
5 | | 11'19" (+01'37") | 1000 / 5000 |
6 | | 12'09" (+02'27") | 1000 / 6000 |
7 | | 12'09" (+02'27") | 1000 / 7000 |
8 | | 11'31" (+01'49") | 1000 / 8000 |
9 | | 12'50" (+03'08") | 1000 / 9000 |
10 | | 11'29" (+01'47") | 1000 / 10000 |
11 | | 10'37" (+00'55") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
362.50 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'52" | 00:18'52" |
2 | 13'53" | 00:32'45" |
3 | 09'43" | 00:42'28" |
4 | 09'43" | 00:52'11" |
5 | 11'20" | 01:03'31" |
6 | 12'09" | 01:15'40" |
7 | 12'09" | 01:27'49" |
8 | 11'31" | 01:39'20" |
9 | 12'51" | 01:52'11" |
10 | 11'29" | 02:03'40" |
10.2 | 10'41" | 02:05'17" |