18.0 km | 01:54:16 | 06:20/km日期: 2016-07-30 05:42 - 總爬升: 457 m - 平均心率: 155 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 08'07" / 07'42" / 05'25" / 05'03" / 05'25" / 11'56" / 07'59" / 08'21" / 07'40" / 20'41" / 05'29" / 11'09" / 05'25" / 05'34" / 06'47" / 06'56" / 05'59" / 04'18" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'49") | 1000 / 1000 |
2 | | 07'41" (+03'23") | 1000 / 2000 |
3 | | 05'25" (+01'07") | 1000 / 3000 |
4 | | 05'03" (+00'45") | 1000 / 4000 |
5 | | 05'24" (+01'06") | 1000 / 5000 |
6 | | 07'33" (+03'15") | 1000 / 6000 |
7 | | 07'59" (+03'41") | 1000 / 7000 |
8 | | 08'20" (+04'02") | 1000 / 8000 |
9 | | 07'40" (+03'22") | 1000 / 9000 |
10 | | 05'31" (+01'13") | 1000 / 10000 |
11 | | 05'28" (+01'10") | 1000 / 11000 |
12 | | 05'58" (+01'40") | 1000 / 12000 |
13 | | 05'24" (+01'06") | 1000 / 13000 |
14 | | 05'34" (+01'16") | 1000 / 14000 |
15 | | 06'46" (+02'28") | 1000 / 15000 |
16 | | 06'54" (+02'36") | 1000 / 16000 |
17 | | 04'59" (+00'41") | 1000 / 17000 |
18 | | 04'18" | 1000 / 18000 |
19 | | 03'40" | 29 / 18029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 203.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'42" | 00:15'49" |
3 | 05'25" | 00:21'14" |
4 | 05'03" | 00:26'17" |
5 | 05'25" | 00:31'42" |
6 | 11'56" | 00:43'38" |
7 | 07'59" | 00:51'37" |
8 | 08'21" | 00:59'58" |
9 | 07'40" | 01:07'38" |
10 | 20'41" | 01:28'19" |
11 | 05'29" | 01:33'48" |
12 | 11'09" | 01:44'57" |
13 | 05'25" | 01:50'22" |
14 | 05'34" | 01:55'56" |
15 | 06'47" | 02:02'43" |
16 | 06'56" | 02:09'39" |
17 | 05'59" | 02:15'38" |
18 | 04'18" | 02:19'56" |
18.0 | 03'57" | 02:20'03" |