30.1 km | 03:10:47 | 06:19/km日期: 2013-09-01 15:42 - 總爬升: 297 m - 地點: 體育場~同安~~ - 天氣: 涼 - 平均心率: 78 - 卡路里: 2492 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'02" / 06'30" / 06'02" / 06'44" / 06'18" / 06'08" / 06'04" / 06'07" / 06'42" / 05'50" / 05'46" / 06'49" / 06'14" / 06'00" / 06'53" / 05'51" / 06'09" / 06'48" / 06'37" / 06'47" / 06'26" / 06'04" / 06'23" / 07'14" / 06'20" / 06'26" / 05'36" / 06'07" / 06'02" / 05'48" / 14'29" /
路上一開始遇到小翁剛要下山後來又遇到馬丁及文雄大,馬汀給了我瓶飲料揪感心這時想到了再廟那邊好像有看到賈司汀級一些二鹿的跑友,很高興遇見妳們大家好喔~~呵
馬丁最近吃了什麼怪機思~變的好帥額頭又戴了個髮圈~~女生應該很想咬一口吧~~~哈哈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
405.86 km MIZUNO WAVE Rider 16 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'30" | 00:12'32" |
3 | 06'02" | 00:18'34" |
4 | 06'44" | 00:25'18" |
5 | 06'18" | 00:31'36" |
6 | 06'08" | 00:37'44" |
7 | 06'04" | 00:43'48" |
8 | 06'07" | 00:49'55" |
9 | 06'42" | 00:56'37" |
10 | 05'50" | 01:02'27" |
11 | 05'46" | 01:08'13" |
12 | 06'49" | 01:15'02" |
13 | 06'14" | 01:21'16" |
14 | 06'00" | 01:27'16" |
15 | 06'53" | 01:34'09" |
16 | 05'51" | 01:40'00" |
17 | 06'09" | 01:46'09" |
18 | 06'48" | 01:52'57" |
19 | 06'37" | 01:59'34" |
20 | 06'47" | 02:06'21" |
21 | 06'26" | 02:12'47" |
22 | 06'04" | 02:18'51" |
23 | 06'23" | 02:25'14" |
24 | 07'14" | 02:32'28" |
25 | 06'20" | 02:38'48" |
26 | 06'26" | 02:45'14" |
27 | 05'36" | 02:50'50" |
28 | 06'07" | 02:56'57" |
29 | 06'02" | 03:02'59" |
30 | 05'48" | 03:08'47" |
30.1 | 14'29" | 03:10'47" |