18.0 km | 01:41:26 | 05:37/km日期: 2024-06-02 06:44 - 平均心率: 160 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.4
Pace: 05'23" / 05'19" / 05'27" / 05'05" / 05'17" / 10'22" / 08'40" / 06'13" / 06'09" / 06'11" / 05'54" / 06'06" / 09'59" / 05'53" / 04'44" / 04'54" / 04'59" / 05'01" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+01'43") | 1000 / 6000 |
| 7 | | 06'29" (+01'46") | 1000 / 7000 |
| 8 | | 06'13" (+01'30") | 1000 / 8000 |
| 9 | | 06'09" (+01'26") | 1000 / 9000 |
| 10 | | 06'10" (+01'27") | 1000 / 10000 |
| 11 | | 05'53" (+01'10") | 1000 / 11000 |
| 12 | | 06'06" (+01'23") | 1000 / 12000 |
| 13 | | 05'51" (+01'08") | 1000 / 13000 |
| 14 | | 05'53" (+01'10") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'54" (+00'11") | 1000 / 16000 |
| 17 | | 04'58" (+00'15") | 1000 / 17000 |
| 18 | | 05'01" (+00'18") | 1000 / 18000 |
| 19 | | 07'39" (+02'56") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 182.72 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'27" | 00:16'09" |
| 4 | 05'05" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 10'22" | 00:36'53" |
| 7 | 08'40" | 00:45'33" |
| 8 | 06'13" | 00:51'46" |
| 9 | 06'09" | 00:57'55" |
| 10 | 06'11" | 01:04'06" |
| 11 | 05'54" | 01:10'00" |
| 12 | 06'06" | 01:16'06" |
| 13 | 09'59" | 01:26'05" |
| 14 | 05'53" | 01:31'58" |
| 15 | 04'44" | 01:36'42" |
| 16 | 04'54" | 01:41'36" |
| 17 | 04'59" | 01:46'35" |
| 18 | 05'01" | 01:51'36" |
| 18.0 | 08'51" | 01:51'41" |
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