19.0 km | 02:14:37 | 07:04/km日期: 2024-06-02 04:26 - 總爬升: 438 m - 地點: 承天+得安宮 - 平均心率: 130 - 卡路里: 1169 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94.4
Pace: 06'53" / 09'48" / 06'00" / 05'46" / 05'42" / 07'18" / 06'51" / 07'16" / 08'10" / 06'17" / 08'15" / 08'05" / 15'02" / 06'41" / 06'29" / 08'36" / 06'30" / 07'10" / 14'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'51" (+01'09") | 1000 / 7000 |
| 8 | | 07'15" (+01'33") | 1000 / 8000 |
| 9 | | 08'09" (+02'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 08'14" (+02'32") | 1000 / 11000 |
| 12 | | 08'05" (+02'23") | 1000 / 12000 |
| 13 | | 06'51" (+01'09") | 1000 / 13000 |
| 14 | | 06'41" (+00'59") | 1000 / 14000 |
| 15 | | 06'28" (+00'46") | 1000 / 15000 |
| 16 | | 08'35" (+02'53") | 1000 / 16000 |
| 17 | | 06'30" (+00'48") | 1000 / 17000 |
| 18 | | 07'09" (+01'27") | 1000 / 18000 |
| 19 | | 10'19" (+04'37") | 1000 / 19000 |
| 20 | | 05'03" | 23 / 19023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
337.01 km 
NB MFCXLL4-2E 累積 :
418.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'48" | 00:16'41" |
| 3 | 06'00" | 00:22'41" |
| 4 | 05'46" | 00:28'27" |
| 5 | 05'42" | 00:34'09" |
| 6 | 07'18" | 00:41'27" |
| 7 | 06'51" | 00:48'18" |
| 8 | 07'16" | 00:55'34" |
| 9 | 08'10" | 01:03'44" |
| 10 | 06'17" | 01:10'01" |
| 11 | 08'15" | 01:18'16" |
| 12 | 08'05" | 01:26'21" |
| 13 | 15'02" | 01:41'23" |
| 14 | 06'41" | 01:48'04" |
| 15 | 06'29" | 01:54'33" |
| 16 | 08'36" | 02:03'09" |
| 17 | 06'30" | 02:09'39" |
| 18 | 07'10" | 02:16'49" |
| 19 | 14'12" | 02:31'01" |
| 19.0 | 04'59" | 02:31'08" |
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