21.4 km | 03:16:45 | 09:12/km日期: 2024-04-14 05:30 - 平均心率: 158 - 卡路里: 1397 Cal - 平均步頻: 152
Pace: 06'30" / 06'39" / 06'56" / 07'55" / 08'49" / 08'25" / 10'03" / 09'00" / 08'55" / 10'43" / 09'12" / 09'59" / 10'08" / 09'38" / 09'37" / 10'23" / 09'06" / 10'20" / 10'19" / 09'57" / 09'52" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'38" (+00'08") | 1000 / 2000 |
3 | | 06'56" (+00'26") | 1000 / 3000 |
4 | | 07'54" (+01'24") | 1000 / 4000 |
5 | | 08'48" (+02'18") | 1000 / 5000 |
6 | | 08'25" (+01'55") | 1000 / 6000 |
7 | | 10'03" (+03'33") | 1000 / 7000 |
8 | | 08'59" (+02'29") | 1000 / 8000 |
9 | | 08'55" (+02'25") | 1000 / 9000 |
10 | | 10'42" (+04'12") | 1000 / 10000 |
11 | | 09'11" (+02'41") | 1000 / 11000 |
12 | | 09'59" (+03'29") | 1000 / 12000 |
13 | | 10'08" (+03'38") | 1000 / 13000 |
14 | | 09'37" (+03'07") | 1000 / 14000 |
15 | | 09'37" (+03'07") | 1000 / 15000 |
16 | | 10'22" (+03'52") | 1000 / 16000 |
17 | | 09'05" (+02'35") | 1000 / 17000 |
18 | | 10'19" (+03'49") | 1000 / 18000 |
19 | | 10'19" (+03'49") | 1000 / 19000 |
20 | | 09'56" (+03'26") | 1000 / 20000 |
21 | | 09'52" (+03'22") | 1000 / 21000 |
22 | | 11'45" (+05'15") | 366 / 21366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 21.37 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'39" | 00:13'09" |
3 | 06'56" | 00:20'05" |
4 | 07'55" | 00:28'00" |
5 | 08'49" | 00:36'49" |
6 | 08'25" | 00:45'14" |
7 | 10'03" | 00:55'17" |
8 | 09'00" | 01:04'17" |
9 | 08'55" | 01:13'12" |
10 | 10'43" | 01:23'55" |
11 | 09'12" | 01:33'07" |
12 | 09'59" | 01:43'06" |
13 | 10'08" | 01:53'14" |
14 | 09'38" | 02:02'52" |
15 | 09'37" | 02:12'29" |
16 | 10'23" | 02:22'52" |
17 | 09'06" | 02:31'58" |
18 | 10'20" | 02:42'18" |
19 | 10'19" | 02:52'37" |
20 | 09'57" | 03:02'34" |
21 | 09'52" | 03:12'26" |
21.4 | 11'47" | 03:16'45" |