15.1 km | 01:46:02 | 07:01/km日期: 2024-06-01 15:26 - 平均心率: 161 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66.3
Pace: 05'44" / 05'50" / 05'54" / 06'09" / 06'21" / 06'38" / 08'49" / 07'07" / 07'13" / 07'17" / 07'16" / 07'33" / 11'11" / 07'52" / 09'14" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 05'50" (+00'07") | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 06'08" (+00'25") | 1000 / 4000 |
5 | | 06'21" (+00'38") | 1000 / 5000 |
6 | | 06'37" (+00'54") | 1000 / 6000 |
7 | | 07'00" (+01'17") | 1000 / 7000 |
8 | | 07'06" (+01'23") | 1000 / 8000 |
9 | | 07'13" (+01'30") | 1000 / 9000 |
10 | | 07'16" (+01'33") | 1000 / 10000 |
11 | | 07'16" (+01'33") | 1000 / 11000 |
12 | | 07'32" (+01'49") | 1000 / 12000 |
13 | | 07'42" (+01'59") | 1000 / 13000 |
14 | | 07'51" (+02'08") | 1000 / 14000 |
15 | | 09'14" (+03'31") | 1000 / 15000 |
16 | | 12'10" (+06'27") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
186.50 km mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 05'54" | 00:17'28" |
4 | 06'09" | 00:23'37" |
5 | 06'21" | 00:29'58" |
6 | 06'38" | 00:36'36" |
7 | 08'49" | 00:45'25" |
8 | 07'07" | 00:52'32" |
9 | 07'13" | 00:59'45" |
10 | 07'17" | 01:07'02" |
11 | 07'16" | 01:14'18" |
12 | 07'33" | 01:21'51" |
13 | 11'11" | 01:33'02" |
14 | 07'52" | 01:40'54" |
15 | 09'14" | 01:50'08" |
15.1 | 12'13" | 01:51'21" |