| 還是不太習慣高山路跑,吸氧不足也跑不太起來,走跑無傷玩賽就好 賽前宣言: 無傷完賽🎉 賽後評分: 沿路玩跑走吃喝快樂🎉壓線完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
6月累積里程 : 324.86 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 07'16" | 00:15'29" | 3 | 05'57" | 00:21'26" | 4 | 05'15" | 00:26'41" | 5 | 07'56" | 00:34'37" | 6 | 09'27" | 00:44'04" | 7 | 09'00" | 00:53'04" | 8 | 06'23" | 00:59'27" | 9 | 07'21" | 01:06'48" | 10 | 07'41" | 01:14'29" | 11 | 07'54" | 01:22'23" | 12 | 08'14" | 01:30'37" | 13 | 10'34" | 01:41'11" | 14 | 07'20" | 01:48'31" | 15 | 08'04" | 01:56'35" | 16 | 09'33" | 02:06'08" | 17 | 08'09" | 02:14'17" | 18 | 08'11" | 02:22'28" | 19 | 18'35" | 02:41'03" | 20 | 12'09" | 02:53'12" | 21 | 06'29" | 02:59'41" | 22 | 12'46" | 03:12'27" | 23 | 06'56" | 03:19'23" | 24 | 06'51" | 03:26'14" | 25 | 07'20" | 03:33'34" | 26 | 13'35" | 03:47'09" | 27 | 10'06" | 03:57'15" | 28 | 11'54" | 04:09'09" | 29 | 10'41" | 04:19'50" | 30 | 12'31" | 04:32'21" | 31 | 09'53" | 04:42'14" | 32 | 09'27" | 04:51'41" | 33 | 09'31" | 05:01'12" | 34 | 08'16" | 05:09'28" | 35 | 08'52" | 05:18'20" | 36 | 08'36" | 05:26'56" | 37 | 10'27" | 05:37'23" | 38 | 09'09" | 05:46'32" | 39 | 09'28" | 05:56'00" | 40 | 08'14" | 06:04'14" | 41 | 07'46" | 06:12'00" | 42 | 07'41" | 06:19'41" | 42.8 | 07'41" | 06:25'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|