| 運動100天-第83天
5421 5-6 完成✅
初馬完成，太平山果然很虐，跑26公里後大上坡完全跑不起來，努力走走跑完成😀 賽前宣言: 初馬就是要特別, 希望能無傷完賽 賽後評分: 終點跑完還要走一大段路才能到寄物處 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
6月累積里程 : 411.25 km  adidas Adizero boston 11 累積 : 606.0 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'33" | 00:15'17" | | 3 | 05'53" | 00:21'10" | | 4 | 05'20" | 00:26'30" | | 5 | 06'21" | 00:32'51" | | 6 | 07'59" | 00:40'50" | | 7 | 08'08" | 00:48'58" | | 8 | 05'48" | 00:54'46" | | 9 | 05'58" | 01:00'44" | | 10 | 06'41" | 01:07'25" | | 11 | 06'38" | 01:14'03" | | 12 | 06'37" | 01:20'40" | | 13 | 07'25" | 01:28'05" | | 14 | 05'54" | 01:33'59" | | 15 | 06'15" | 01:40'14" | | 16 | 06'41" | 01:46'55" | | 17 | 06'46" | 01:53'41" | | 18 | 06'37" | 02:00'18" | | 19 | 12'36" | 02:12'54" | | 20 | 10'39" | 02:23'33" | | 21 | 05'52" | 02:29'25" | | 22 | 06'52" | 02:36'17" | | 23 | 05'42" | 02:41'59" | | 24 | 05'09" | 02:47'08" | | 25 | 06'38" | 02:53'46" | | 26 | 10'51" | 03:04'37" | | 27 | 09'13" | 03:13'50" | | 28 | 13'41" | 03:27'31" | | 29 | 11'43" | 03:39'14" | | 30 | 12'30" | 03:51'44" | | 31 | 08'46" | 04:00'30" | | 32 | 09'10" | 04:09'40" | | 33 | 06'45" | 04:16'25" | | 34 | 08'47" | 04:25'12" | | 35 | 08'48" | 04:34'00" | | 36 | 09'06" | 04:43'06" | | 37 | 09'34" | 04:52'40" | | 38 | 06'17" | 04:58'57" | | 39 | 09'28" | 05:08'25" | | 40 | 08'42" | 05:17'07" | | 41 | 07'59" | 05:25'06" | | 42 | 06'53" | 05:31'59" | | 42.7 | 07'52" | 05:37'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:35:42 | 07:57/km | 第1馬
新北市
留言 
展開計圈分析
