| 沒有比過這場高海拔比賽，所以報名参加。
四五月跑量少沒跑長距離知道這場後半程可能爆，果然30K後腳要抽筋，只能慢慢跑回完賽，其實我身體很能適應高海拔，雖然有很多上上下下，但全程沒有很喘，心率也在控制內，就是練太少腳不聽使喚😪 賽後評分: 流程很順值得跑的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 210.24 km  索康尼 菁華14綠B 累積 : 382.5 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'29" | 00:11'08" | | 3 | 04'53" | 00:16'01" | | 4 | 04'50" | 00:20'51" | | 5 | 05'34" | 00:26'25" | | 6 | 06'55" | 00:33'20" | | 7 | 06'11" | 00:39'31" | | 8 | 05'02" | 00:44'33" | | 9 | 05'21" | 00:49'54" | | 10 | 05'41" | 00:55'35" | | 11 | 05'39" | 01:01'14" | | 12 | 05'36" | 01:06'50" | | 13 | 05'26" | 01:12'16" | | 14 | 05'22" | 01:17'38" | | 15 | 05'32" | 01:23'10" | | 16 | 05'20" | 01:28'30" | | 17 | 05'27" | 01:33'57" | | 18 | 05'30" | 01:39'27" | | 19 | 07'02" | 01:46'29" | | 20 | 06'35" | 01:53'04" | | 21 | 05'10" | 01:58'14" | | 22 | 05'29" | 02:03'43" | | 23 | 05'31" | 02:09'14" | | 24 | 05'19" | 02:14'33" | | 25 | 09'55" | 02:24'28" | | 26 | 06'17" | 02:30'45" | | 27 | 07'13" | 02:37'58" | | 28 | 07'33" | 02:45'31" | | 29 | 07'04" | 02:52'35" | | 30 | 06'53" | 02:59'28" | | 31 | 07'17" | 03:06'45" | | 32 | 05'25" | 03:12'10" | | 33 | 06'04" | 03:18'14" | | 34 | 06'29" | 03:24'43" | | 35 | 06'11" | 03:30'54" | | 36 | 07'03" | 03:37'57" | | 37 | 06'48" | 03:44'45" | | 38 | 06'25" | 03:51'10" | | 39 | 06'24" | 03:57'34" | | 40 | 06'41" | 04:04'15" | | 41 | 06'52" | 04:11'07" | | 42 | 06'35" | 04:17'42" | | 42.0 | 289'20" | 04:22'34" |
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