18.3 km | 02:21:59 | 07:44/km日期: 2024-06-01 06:45 - 總爬升: 589 m - 平均心率: 165 - 卡路里: 1316 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88.2
Pace: 09'11" / 07'27" / 08'48" / 09'15" / 10'12" / 09'08" / 10'05" / 09'55" / 08'33" / 55'11" / 06'08" / 07'29" / 07'24" / 06'33" / 05'52" / 05'37" / 06'23" / 06'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'46") | 200 / 200 |
| 2 | | 06'15" (+01'11") | 200 / 400 |
| 3 | | 08'37" (+03'33") | 200 / 600 |
| 4 | | 07'59" (+02'55") | 200 / 800 |
| 5 | | 09'02" (+03'58") | 200 / 1000 |
| 6 | | 06'57" (+01'53") | 200 / 1200 |
| 7 | | 08'51" (+03'47") | 200 / 1400 |
| 8 | | 06'52" (+01'48") | 200 / 1599 |
| 9 | | 06'07" (+01'03") | 200 / 1799 |
| 10 | | 08'29" (+03'25") | 200 / 1999 |
| 11 | | 06'10" (+01'06") | 200 / 2199 |
| 12 | | 08'40" (+03'36") | 200 / 2400 |
| 13 | | 13'36" (+08'32") | 200 / 2600 |
| 14 | | 07'48" (+02'44") | 200 / 2800 |
| 15 | | 07'41" (+02'37") | 200 / 3000 |
| 16 | | 10'18" (+05'14") | 200 / 3200 |
| 17 | | 06'56" (+01'52") | 200 / 3400 |
| 18 | | 11'27" (+06'23") | 200 / 3600 |
| 19 | | 08'41" (+03'37") | 200 / 3800 |
| 20 | | 08'50" (+03'46") | 200 / 4000 |
| 21 | | 10'23" (+05'19") | 200 / 4200 |
| 22 | | 11'52" (+06'48") | 200 / 4400 |
| 23 | | 10'17" (+05'13") | 200 / 4600 |
| 24 | | 06'27" (+01'23") | 5 / 4605 |
| 25 | | 10'11" (+05'07") | 200 / 4805 |
| 26 | | 08'19" (+03'15") | 200 / 5005 |
| 27 | | 09'10" (+04'06") | 200 / 5205 |
| 28 | | 08'59" (+03'55") | 200 / 5405 |
| 29 | | 07'35" (+02'31") | 200 / 5605 |
| 30 | | 10'40" (+05'36") | 200 / 5805 |
| 31 | | 09'17" (+04'13") | 200 / 6005 |
| 32 | | 10'22" (+05'18") | 200 / 6205 |
| 33 | | 10'04" (+05'00") | 200 / 6405 |
| 34 | | 09'59" (+04'55") | 200 / 6605 |
| 35 | | 09'52" (+04'48") | 200 / 6805 |
| 36 | | 10'05" (+05'01") | 200 / 7005 |
| 37 | | 07'42" (+02'38") | 200 / 7205 |
| 38 | | 12'09" (+07'05") | 200 / 7405 |
| 39 | | 11'41" (+06'37") | 200 / 7605 |
| 40 | | 08'49" (+03'45") | 200 / 7805 |
| 41 | | 09'09" (+04'05") | 200 / 8005 |
| 42 | | 08'05" (+03'01") | 200 / 8205 |
| 43 | | 10'19" (+05'15") | 200 / 8405 |
| 44 | | 07'18" (+02'14") | 200 / 8605 |
| 45 | | 08'59" (+03'55") | 200 / 8805 |
| 46 | | 07'45" (+02'41") | 200 / 9005 |
| 47 | | 08'24" (+03'20") | 200 / 9205 |
| 48 | | 09'40" (+04'36") | 200 / 9405 |
| 49 | | 08'18" (+03'14") | 200 / 9605 |
| 50 | | 07'24" (+02'20") | 200 / 9805 |
| 51 | | 05'33" (+00'29") | 200 / 10005 |
| 52 | | 06'03" (+00'59") | 200 / 10205 |
| 53 | | 05'56" (+00'52") | 200 / 10405 |
| 54 | | 06'01" (+00'57") | 200 / 10605 |
| 55 | | 05'43" (+00'39") | 200 / 10805 |
| 56 | | 07'03" (+01'59") | 200 / 11005 |
| 57 | | 05'56" (+00'52") | 200 / 11205 |
| 58 | | 07'27" (+02'23") | 200 / 11405 |
| 59 | | 08'12" (+03'08") | 200 / 11605 |
| 60 | | 05'48" (+00'44") | 200 / 11805 |
| 61 | | 06'11" (+01'07") | 200 / 12005 |
| 62 | | 12'10" (+07'06") | 200 / 12205 |
| 63 | | 05'42" (+00'38") | 200 / 12405 |
| 64 | | 05'43" (+00'39") | 200 / 12605 |
| 65 | | 06'51" (+01'47") | 200 / 12805 |
| 66 | | 06'28" (+01'24") | 200 / 13005 |
| 67 | | 06'33" (+01'29") | 200 / 13205 |
| 68 | | 06'10" (+01'06") | 200 / 13405 |
| 69 | | 09'14" (+04'10") | 200 / 13605 |
| 70 | | 05'23" (+00'19") | 200 / 13805 |
| 71 | | 05'29" (+00'25") | 200 / 14005 |
| 72 | | 06'07" (+01'03") | 200 / 14205 |
| 73 | | 05'49" (+00'45") | 200 / 14405 |
| 74 | | 05'47" (+00'43") | 200 / 14605 |
| 75 | | 06'20" (+01'16") | 200 / 14805 |
| 76 | | 05'04" | 200 / 15005 |
| 77 | | 05'36" (+00'32") | 200 / 15205 |
| 78 | | 05'34" (+00'30") | 200 / 15405 |
| 79 | | 05'47" (+00'43") | 200 / 15605 |
| 80 | | 05'45" (+00'41") | 200 / 15805 |
| 81 | | 05'27" (+00'23") | 200 / 16005 |
| 82 | | 06'02" (+00'58") | 200 / 16205 |
| 83 | | 05'39" (+00'35") | 200 / 16405 |
| 84 | | 07'45" (+02'41") | 200 / 16605 |
| 85 | | 06'26" (+01'22") | 200 / 16805 |
| 86 | | 06'05" (+01'01") | 200 / 17005 |
| 87 | | 05'26" (+00'22") | 200 / 17205 |
| 88 | | 07'10" (+02'06") | 200 / 17405 |
| 89 | | 06'30" (+01'26") | 200 / 17605 |
| 90 | | 05'55" (+00'51") | 200 / 17805 |
| 91 | | 05'50" (+00'46") | 200 / 18005 |
| 92 | | 06'06" (+01'02") | 200 / 18205 |
| 93 | | 04'55" | 140 / 18346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 79.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'27" | 00:16'38" |
| 3 | 08'48" | 00:25'26" |
| 4 | 09'15" | 00:34'41" |
| 5 | 10'12" | 00:44'53" |
| 6 | 09'08" | 00:54'01" |
| 7 | 10'05" | 01:04'06" |
| 8 | 09'55" | 01:14'01" |
| 9 | 08'33" | 01:22'34" |
| 10 | 55'11" | 02:17'45" |
| 11 | 06'08" | 02:23'53" |
| 12 | 07'29" | 02:31'22" |
| 13 | 07'24" | 02:38'46" |
| 14 | 06'33" | 02:45'19" |
| 15 | 05'52" | 02:51'11" |
| 16 | 05'37" | 02:56'48" |
| 17 | 06'23" | 03:03'11" |
| 18 | 06'12" | 03:09'23" |
| 18.3 | 05'34" | 03:11'19" |
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