21.0 km | 03:04:11 | 08:45/km日期: 2024-06-01 07:00 - 總爬升: 146 m - 平均心率: 140 - 卡路里: 1459 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89.7
Pace: 07'32" / 07'28" / 07'03" / 06'52" / 14'03" / 08'21" / 07'19" / 08'44" / 07'02" / 07'07" / 18'49" / 07'39" / 07'31" / 08'55" / 12'05" / 09'11" / 10'13" / 08'21" / 05'54" / 08'05" / 05'33" / 132'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'59") | 1000 / 1000 |
| 2 | | 07'27" (+01'54") | 1000 / 2000 |
| 3 | | 07'03" (+01'30") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 14'02" (+08'29") | 1000 / 5000 |
| 6 | | 08'21" (+02'48") | 1000 / 6000 |
| 7 | | 07'19" (+01'46") | 1000 / 7000 |
| 8 | | 08'43" (+03'10") | 1000 / 8000 |
| 9 | | 07'02" (+01'29") | 1000 / 9000 |
| 10 | | 07'06" (+01'33") | 1000 / 10000 |
| 11 | | 18'48" (+13'15") | 1000 / 11000 |
| 12 | | 07'39" (+02'06") | 1000 / 12000 |
| 13 | | 07'31" (+01'58") | 1000 / 13000 |
| 14 | | 08'54" (+03'21") | 1000 / 14000 |
| 15 | | 12'04" (+06'31") | 1000 / 15000 |
| 16 | | 09'11" (+03'38") | 1000 / 16000 |
| 17 | | 10'12" (+04'39") | 1000 / 17000 |
| 18 | | 08'21" (+02'48") | 1000 / 18000 |
| 19 | | 05'54" (+00'21") | 1000 / 19000 |
| 20 | | 08'04" (+02'31") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 09'30" (+03'57") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 157.65 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'28" | 00:15'00" |
| 3 | 07'03" | 00:22'03" |
| 4 | 06'52" | 00:28'55" |
| 5 | 14'03" | 00:42'58" |
| 6 | 08'21" | 00:51'19" |
| 7 | 07'19" | 00:58'38" |
| 8 | 08'44" | 01:07'22" |
| 9 | 07'02" | 01:14'24" |
| 10 | 07'07" | 01:21'31" |
| 11 | 18'49" | 01:40'20" |
| 12 | 07'39" | 01:47'59" |
| 13 | 07'31" | 01:55'30" |
| 14 | 08'55" | 02:04'25" |
| 15 | 12'05" | 02:16'30" |
| 16 | 09'11" | 02:25'41" |
| 17 | 10'13" | 02:35'54" |
| 18 | 08'21" | 02:44'15" |
| 19 | 05'54" | 02:50'09" |
| 20 | 08'05" | 02:58'14" |
| 21 | 05'33" | 03:03'47" |
| 21.0 | 130'39" | 03:09'14" |
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