10.0 km | 01:01:02 | 06:05/km日期: 2024-05-31 17:19 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 62.4
Pace: 06'31" / 06'13" / 06'09" / 06'04" / 06'16" / 06'09" / 05'52" / 06'13" / 05'44" / 05'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 214.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'16" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 05'52" | 00:43'14" |
| 8 | 06'13" | 00:49'27" |
| 9 | 05'44" | 00:55'11" |
| 10 | 05'47" | 01:00'58" |
| 10.0 | 04'46" | 01:01'02" |
展開計圈分析
留言 
