12.4 km | 01:20:50 | 06:31/km日期: 2016-07-29 05:27 - 總爬升: 116 m - 卡路里: 756 Cal - 溫度: 28°C - 濕度: 80%
Pace: 10'31" / 06'49" / 05'57" / 05'42" / 05'48" / 05'48" / 05'41" / 05'47" / 05'45" / 05'59" / 05'33" / 07'55" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'50") | 974 / 974 |
| 2 | | 06'57" (+01'21") | 1011 / 1986 |
| 3 | | 05'54" (+00'18") | 1009 / 2995 |
| 4 | | 05'44" (+00'08") | 996 / 3992 |
| 5 | | 05'49" (+00'13") | 996 / 4988 |
| 6 | | 05'45" (+00'09") | 1007 / 5996 |
| 7 | | 05'43" (+00'07") | 992 / 6989 |
| 8 | | 05'46" (+00'10") | 1002 / 7991 |
| 9 | | 05'45" (+00'09") | 1013 / 9005 |
| 10 | | 05'56" (+00'20") | 990 / 9996 |
| 11 | | 05'36" | 1008 / 11004 |
| 12 | | 07'50" (+02'14") | 1010 / 12015 |
| 13 | | 09'48" (+04'12") | 365 / 12380 |
7月累積里程 :
232.98 km 
Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Acer T01 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'49" | 00:17'20" |
| 3 | 05'57" | 00:23'17" |
| 4 | 05'42" | 00:28'59" |
| 5 | 05'48" | 00:34'47" |
| 6 | 05'48" | 00:40'35" |
| 7 | 05'41" | 00:46'16" |
| 8 | 05'47" | 00:52'03" |
| 9 | 05'45" | 00:57'48" |
| 10 | 05'59" | 01:03'47" |
| 11 | 05'33" | 01:09'20" |
| 12 | 07'55" | 01:17'15" |
| 12.4 | 09'25" | 01:20'50" |
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