16.0 km | 01:47:39 | 06:43/km日期: 2024-05-31 08:31 - 平均心率: 107 - 卡路里: 453 Cal - 平均步頻: 182
Pace: 07'01" / 06'50" / 06'48" / 06'37" / 06'20" / 06'24" / 07'28" / 06'47" / 06'14" / 06'45" / 07'52" / 08'15" / 07'03" / 07'09" / 07'59" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'46") | 1000 / 1000 |
2 | | 06'50" (+01'35") | 1000 / 2000 |
3 | | 06'47" (+01'32") | 1000 / 3000 |
4 | | 05'43" (+00'28") | 500 / 3500 |
5 | | 06'55" (+01'40") | 312 / 3812 |
6 | | 05'16" (+00'01") | 500 / 4312 |
7 | | 06'36" (+01'21") | 327 / 4640 |
8 | | 07'00" (+01'45") | 1000 / 5640 |
9 | | 05'15" | 400 / 6040 |
10 | | 06'53" (+01'38") | 193 / 6233 |
11 | | 05'33" (+00'18") | 400 / 6633 |
12 | | 07'33" (+02'18") | 176 / 6810 |
13 | | 06'55" (+01'40") | 1000 / 7810 |
14 | | 05'33" (+00'18") | 300 / 8110 |
15 | | 06'51" (+01'36") | 170 / 8280 |
16 | | 06'28" (+01'13") | 1000 / 9280 |
17 | | 07'35" (+02'20") | 300 / 9580 |
18 | | 05'52" (+00'37") | 198 / 9778 |
19 | | 06'45" (+01'30") | 1000 / 10778 |
20 | | 05'25" (+00'10") | 300 / 11078 |
21 | | 07'26" (+02'11") | 156 / 11235 |
22 | | 06'54" (+01'39") | 1000 / 12235 |
23 | | 07'06" (+01'51") | 1000 / 13235 |
24 | | 07'04" (+01'49") | 1000 / 14235 |
25 | | 07'28" (+02'13") | 1000 / 15235 |
26 | | 07'01" (+01'46") | 763 / 15998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'50" | 00:13'51" |
3 | 06'48" | 00:20'39" |
4 | 06'37" | 00:27'16" |
5 | 06'20" | 00:33'36" |
6 | 06'24" | 00:40'00" |
7 | 07'28" | 00:47'28" |
8 | 06'47" | 00:54'15" |
9 | 06'14" | 01:00'29" |
10 | 06'45" | 01:07'14" |
11 | 07'52" | 01:15'06" |
12 | 08'15" | 01:23'21" |
13 | 07'03" | 01:30'24" |
14 | 07'09" | 01:37'33" |
15 | 07'59" | 01:45'32" |
16.0 | 07'02" | 01:52'34" |