6.4 km | 00:39:10 | 06:06/km日期: 2016-07-28 18:38 - 卡路里: 513 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'04" / 06'57" / 06'46" / 06'35" / 04'57" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'12") | 1008 / 1008 |
| 2 | | 06'58" (+02'08") | 1002 / 2010 |
| 3 | | 06'44" (+01'54") | 1007 / 3018 |
| 4 | | 06'32" (+01'42") | 1001 / 4020 |
| 5 | | 04'58" (+00'08") | 1005 / 5025 |
| 6 | | 04'50" | 999 / 6024 |
| 7 | | 04'26" | 427 / 6452 |
7月累積里程 : 156.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 06'46" | 00:20'47" |
| 4 | 06'35" | 00:27'22" |
| 5 | 04'57" | 00:32'19" |
| 6 | 04'52" | 00:37'11" |
| 6.4 | 04'44" | 00:39'10" |
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