10.2 km | 00:48:49 | 04:46/km日期: 2016-07-28 20:45 - 地點: 高師大 - 天氣: 悶 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 83%
Pace: 04'47" / 04'46" / 04'38" / 04'40" / 04'30" / 04'32" / 04'24" / 04'41" / 05'25" / 05'23" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'32") | 409 / 409 |
2 | | 04'46" (+00'28") | 415 / 825 |
3 | | 04'36" (+00'18") | 417 / 1242 |
4 | | 04'46" (+00'28") | 403 / 1646 |
5 | | 04'40" (+00'22") | 415 / 2062 |
6 | | 04'37" (+00'19") | 408 / 2471 |
7 | | 04'50" (+00'32") | 405 / 2876 |
8 | | 04'26" (+00'08") | 419 / 3296 |
9 | | 04'45" (+00'27") | 402 / 3699 |
10 | | 04'40" (+00'22") | 410 / 4109 |
11 | | 04'22" (+00'04") | 421 / 4531 |
12 | | 04'34" (+00'16") | 410 / 4941 |
13 | | 04'36" (+00'18") | 408 / 5350 |
14 | | 04'33" (+00'15") | 410 / 5761 |
15 | | 04'33" (+00'15") | 408 / 6169 |
16 | | 04'18" | 405 / 6575 |
17 | | 04'20" (+00'02") | 409 / 6984 |
18 | | 04'30" (+00'12") | 402 / 7387 |
19 | | 04'48" (+00'30") | 416 / 7803 |
20 | | 05'01" (+00'43") | 394 / 8198 |
21 | | 05'19" (+01'01") | 410 / 8608 |
22 | | 05'35" (+01'17") | 401 / 9010 |
23 | | 05'27" (+01'09") | 408 / 9418 |
24 | | 05'24" (+01'06") | 399 / 9818 |
25 | | 04'54" (+00'36") | 411 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
170.86 km Inov-8 F-Lite 235 累積 :
712.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'46" | 00:09'33" |
3 | 04'38" | 00:14'11" |
4 | 04'40" | 00:18'51" |
5 | 04'30" | 00:23'21" |
6 | 04'32" | 00:27'53" |
7 | 04'24" | 00:32'17" |
8 | 04'41" | 00:36'58" |
9 | 05'25" | 00:42'23" |
10 | 05'23" | 00:47'46" |
10.2 | 04'38" | 00:48'50" |