10.3 km | 01:30:56 | 08:47/km日期: 2024-05-29 20:46 - 平均心率: 114 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83.5
Pace: 08'44" / 08'51" / 08'33" / 08'27" / 08'14" / 08'21" / 08'20" / 08'17" / 08'32" / 09'43" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'36") | 1000 / 1000 |
| 2 | | 08'51" (+00'37") | 1000 / 2000 |
| 3 | | 08'32" (+00'18") | 1000 / 3000 |
| 4 | | 08'26" (+00'12") | 1000 / 4000 |
| 5 | | 08'14" | 1000 / 5000 |
| 6 | | 08'21" (+00'07") | 1000 / 6000 |
| 7 | | 08'20" (+00'06") | 1000 / 7000 |
| 8 | | 08'16" (+00'02") | 1000 / 8000 |
| 9 | | 08'32" (+00'18") | 1000 / 9000 |
| 10 | | 09'43" (+01'29") | 1000 / 10000 |
| 11 | | 13'56" (+05'42") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 100.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'51" | 00:17'35" |
| 3 | 08'33" | 00:26'08" |
| 4 | 08'27" | 00:34'35" |
| 5 | 08'14" | 00:42'49" |
| 6 | 08'21" | 00:51'10" |
| 7 | 08'20" | 00:59'30" |
| 8 | 08'17" | 01:07'47" |
| 9 | 08'32" | 01:16'19" |
| 10 | 09'43" | 01:26'02" |
| 10.3 | 13'59" | 01:30'50" |
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