5.2 km | 00:32:03 | 06:12/km日期: 2024-05-26 09:28 - 平均心率: 176 - 卡路里: 336 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84.2
Pace: 05'27" / 05'59" / 06'39" / 05'45" / 06'06" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 200 / 200 |
| 2 | | 05'50" (+00'24") | 200 / 400 |
| 3 | | 05'37" (+00'11") | 200 / 600 |
| 4 | | 05'42" (+00'16") | 200 / 800 |
| 5 | | 05'41" (+00'15") | 200 / 1000 |
| 6 | | 05'59" (+00'33") | 200 / 1200 |
| 7 | | 05'32" (+00'06") | 200 / 1400 |
| 8 | | 05'28" (+00'02") | 200 / 1599 |
| 9 | | 07'04" (+01'38") | 200 / 1799 |
| 10 | | 05'37" (+00'11") | 200 / 1999 |
| 11 | | 05'52" (+00'26") | 200 / 2199 |
| 12 | | 05'58" (+00'32") | 200 / 2400 |
| 13 | | 10'19" (+04'53") | 200 / 2600 |
| 14 | | 05'26" | 200 / 2800 |
| 15 | | 05'39" (+00'13") | 200 / 3000 |
| 16 | | 05'45" (+00'19") | 200 / 3200 |
| 17 | | 05'51" (+00'25") | 200 / 3400 |
| 18 | | 05'54" (+00'28") | 200 / 3600 |
| 19 | | 05'34" (+00'08") | 200 / 3800 |
| 20 | | 05'36" (+00'10") | 200 / 4000 |
| 21 | | 05'35" (+00'09") | 200 / 4200 |
| 22 | | 05'42" (+00'16") | 200 / 4400 |
| 23 | | 05'36" (+00'10") | 200 / 4600 |
| 24 | | 05'40" (+00'14") | 200 / 4800 |
| 25 | | 07'54" (+02'28") | 200 / 5000 |
| 26 | | 11'33" (+06'07") | 159 / 5159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 42.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'59" | 00:11'26" |
| 3 | 06'39" | 00:18'05" |
| 4 | 05'45" | 00:23'50" |
| 5 | 06'06" | 00:29'56" |
| 5.2 | 11'34" | 00:31'47" |
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