10.3 km | 01:15:04 | 07:16/km日期: 2024-05-29 20:11 - 平均心率: 139 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83.5
Pace: 07'12" / 07'01" / 06'47" / 06'32" / 06'55" / 09'55" / 06'49" / 06'54" / 07'12" / 07'28" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'39") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'54" (+00'22") | 1000 / 5000 |
| 6 | | 09'55" (+03'23") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 07'12" (+00'40") | 1000 / 9000 |
| 10 | | 07'27" (+00'55") | 1000 / 10000 |
| 11 | | 07'04" (+00'32") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 265.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'47" | 00:21'00" |
| 4 | 06'32" | 00:27'32" |
| 5 | 06'55" | 00:34'27" |
| 6 | 09'55" | 00:44'22" |
| 7 | 06'49" | 00:51'11" |
| 8 | 06'54" | 00:58'05" |
| 9 | 07'12" | 01:05'17" |
| 10 | 07'28" | 01:12'45" |
| 10.3 | 07'02" | 01:15'05" |
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