13.0 km | 01:30:43 | 06:58/km日期: 2024-05-29 19:07 - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85.9
Pace: 07'01" / 06'52" / 06'24" / 05'56" / 05'55" / 06'46" / 07'11" / 07'09" / 07'17" / 07'15" / 07'26" / 07'32" / 07'53" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'07") | 1000 / 1000 |
2 | | 06'51" (+00'57") | 1000 / 2000 |
3 | | 06'24" (+00'30") | 1000 / 3000 |
4 | | 05'56" (+00'02") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'45" (+00'51") | 1000 / 6000 |
7 | | 07'11" (+01'17") | 1000 / 7000 |
8 | | 07'09" (+01'15") | 1000 / 8000 |
9 | | 07'17" (+01'23") | 1000 / 9000 |
10 | | 07'15" (+01'21") | 1000 / 10000 |
11 | | 07'26" (+01'32") | 1000 / 11000 |
12 | | 07'31" (+01'37") | 1000 / 12000 |
13 | | 07'53" (+01'59") | 1000 / 13000 |
14 | | 08'00" (+02'06") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
245.48 km Nike Pegasus Turbo Next Nature 累積 :
708.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'52" | 00:13'53" |
3 | 06'24" | 00:20'17" |
4 | 05'56" | 00:26'13" |
5 | 05'55" | 00:32'08" |
6 | 06'46" | 00:38'54" |
7 | 07'11" | 00:46'05" |
8 | 07'09" | 00:53'14" |
9 | 07'17" | 01:00'31" |
10 | 07'15" | 01:07'46" |
11 | 07'26" | 01:15'12" |
12 | 07'32" | 01:22'44" |
13 | 07'53" | 01:30'37" |
13.0 | 07'22" | 01:30'43" |