9.8 km | 01:10:45 | 07:13/km日期: 2016-07-28 07:20 - 總爬升: 349 m - 卡路里: 529 Cal - 溫度: 28°C - 濕度: 72%
Pace: 11'06" / 05'47" / 05'57" / 06'09" / 07'05" / 06'16" / 06'16" / 05'46" / 24'41" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+05'21") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'56" (+00'10") | 1000 / 3000 |
4 | | 06'09" (+00'23") | 1000 / 4000 |
5 | | 07'04" (+01'18") | 1000 / 5000 |
6 | | 06'16" (+00'30") | 1000 / 6000 |
7 | | 06'15" (+00'29") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 10'51" (+05'05") | 1000 / 9000 |
10 | | 07'01" (+01'15") | 787 / 9787 |
7月累積里程 :
440.28 km 拖鞋 NT99 累積 :
952.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 05'47" | 00:16'53" |
3 | 05'57" | 00:22'50" |
4 | 06'09" | 00:28'59" |
5 | 07'05" | 00:36'04" |
6 | 06'16" | 00:42'20" |
7 | 06'16" | 00:48'36" |
8 | 05'46" | 00:54'22" |
9 | 24'41" | 01:19'03" |
9.8 | 06'56" | 01:24'31" |