10.8 km | 01:09:12 | 06:25/km日期: 2024-05-28 05:33 - 平均心率: 115 - 卡路里: 342 Cal - 平均步頻: 184
Pace: 09'09" / 09'31" / 05'47" / 05'49" / 05'56" / 06'11" / 06'14" / 05'50" / 06'26" / 07'19" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'52") | 1000 / 1000 |
2 | | 07'03" (+01'40") | 1000 / 2000 |
3 | | 05'40" (+00'17") | 800 / 2800 |
4 | | 06'44" (+01'21") | 395 / 3195 |
5 | | 05'27" (+00'04") | 800 / 3995 |
6 | | 06'38" (+01'15") | 401 / 4397 |
7 | | 05'23" | 500 / 4897 |
8 | | 06'35" (+01'12") | 341 / 5238 |
9 | | 05'34" (+00'11") | 500 / 5738 |
10 | | 06'44" (+01'21") | 334 / 6072 |
11 | | 05'34" (+00'11") | 500 / 6572 |
12 | | 07'11" (+01'48") | 312 / 6885 |
13 | | 05'39" (+00'16") | 400 / 7285 |
14 | | 06'42" (+01'19") | 223 / 7509 |
15 | | 05'34" (+00'11") | 400 / 7909 |
16 | | 06'36" (+01'13") | 226 / 8135 |
17 | | 05'34" (+00'11") | 400 / 8535 |
18 | | 06'58" (+01'35") | 215 / 8751 |
19 | | 07'14" (+01'51") | 1000 / 9751 |
20 | | 07'07" (+01'44") | 1000 / 10751 |
21 | | 05'00" | 9 / 10761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 09'31" | 00:18'40" |
3 | 05'47" | 00:24'27" |
4 | 05'49" | 00:30'16" |
5 | 05'56" | 00:36'12" |
6 | 06'11" | 00:42'23" |
7 | 06'14" | 00:48'37" |
8 | 05'50" | 00:54'27" |
9 | 06'26" | 01:00'53" |
10 | 07'19" | 01:08'12" |
10.8 | 07'03" | 01:13'34" |