10.8 km | 01:12:14 | 06:41/km日期: 2024-05-28 05:16 - 平均心率: 140 - 卡路里: 800 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91.5
Pace: 06'38" / 06'12" / 07'16" / 06'33" / 06'26" / 06'27" / 06'37" / 05'19" / 05'56" / 11'44" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'21") | 1000 / 1000 |
2 | | 06'08" (+01'50") | 1000 / 2000 |
3 | | 04'18" | 1000 / 3000 |
4 | | 12'30" (+08'12") | 239 / 3239 |
5 | | 04'27" (+00'09") | 1000 / 4239 |
6 | | 13'03" (+08'45") | 229 / 4469 |
7 | | 04'26" (+00'08") | 1000 / 5469 |
8 | | 13'08" (+08'50") | 228 / 5697 |
9 | | 04'33" (+00'15") | 1000 / 6697 |
10 | | 14'21" (+10'03") | 209 / 6906 |
11 | | 04'23" (+00'05") | 1000 / 7906 |
12 | | 14'30" (+10'12") | 206 / 8113 |
13 | | 04'41" (+00'23") | 1000 / 9113 |
14 | | 11'38" (+07'20") | 1000 / 10113 |
15 | | 08'41" (+04'23") | 685 / 10798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 265.59 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 07'16" | 00:20'06" |
4 | 06'33" | 00:26'39" |
5 | 06'26" | 00:33'05" |
6 | 06'27" | 00:39'32" |
7 | 06'37" | 00:46'09" |
8 | 05'19" | 00:51'28" |
9 | 05'56" | 00:57'24" |
10 | 11'44" | 01:09'08" |
10.8 | 08'30" | 01:15'56" |