12.0 km | 01:45:07 | 08:44/km日期: 2024-04-05 07:43 - 總爬升: 226 m - 平均心率: 148 - 卡路里: 905 Cal - 平均步頻: 156
Pace: 07'22" / 07'32" / 10'00" / 08'21" / 13'17" / 09'55" / 07'35" / 09'55" / 09'09" / 11'50" / 09'11" / 10'14" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'32" (+00'25") | 1000 / 2000 |
| 3 | | 09'59" (+02'52") | 1000 / 3000 |
| 4 | | 08'21" (+01'14") | 1000 / 4000 |
| 5 | | 08'41" (+01'34") | 1000 / 5000 |
| 6 | | 09'54" (+02'47") | 1000 / 6000 |
| 7 | | 07'34" (+00'27") | 1000 / 7000 |
| 8 | | 09'55" (+02'48") | 1000 / 8000 |
| 9 | | 09'09" (+02'02") | 1000 / 9000 |
| 10 | | 09'00" (+01'53") | 1000 / 10000 |
| 11 | | 09'10" (+02'03") | 1000 / 11000 |
| 12 | | 08'27" (+01'20") | 1000 / 12000 |
| 13 | | 10'03" (+02'56") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
22.08 km 
MIZUNO MIZUNO WAVE RIDER 18 累積 :
6608.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'32" | 00:14'54" |
| 3 | 10'00" | 00:24'54" |
| 4 | 08'21" | 00:33'15" |
| 5 | 13'17" | 00:46'32" |
| 6 | 09'55" | 00:56'27" |
| 7 | 07'35" | 01:04'02" |
| 8 | 09'55" | 01:13'57" |
| 9 | 09'09" | 01:23'06" |
| 10 | 11'50" | 01:34'56" |
| 11 | 09'11" | 01:44'07" |
| 12 | 10'14" | 01:54'21" |
| 12.0 | 09'55" | 01:54'34" |
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