15.2 km | 01:36:16 | 06:19/km日期: 2024-05-27 04:37 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 985 Cal - 總步數: 18578 - 平均步頻: 192 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 94.1
Pace: 07'06" / 06'59" / 06'24" / 06'26" / 06'15" / 05'53" / 05'51" / 06'18" / 06'14" / 06'07" / 06'19" / 06'08" / 06'02" / 06'22" / 06'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 | 193 / 72 |
| 2 | | 06'58" (+01'08") | 1001 / 2002 | 195 / 73 |
| 3 | | 06'24" (+00'34") | 1000 / 3002 | 193 / 80 |
| 4 | | 06'25" (+00'35") | 1002 / 4004 | 192 / 80 |
| 5 | | 06'18" (+00'28") | 1001 / 5006 | 194 / 81 |
| 6 | | 05'51" (+00'01") | 1000 / 6007 | 193 / 87 |
| 7 | | 05'50" | 1000 / 7007 | 192 / 88 |
| 8 | | 06'18" (+00'28") | 1001 / 8009 | 192 / 82 |
| 9 | | 06'14" (+00'24") | 1002 / 9011 | 194 / 82 |
| 10 | | 06'10" (+00'20") | 1002 / 10013 | 193 / 83 |
| 11 | | 06'18" (+00'28") | 1001 / 11015 | 191 / 82 |
| 12 | | 06'07" (+00'17") | 1002 / 12017 | 191 / 85 |
| 13 | | 06'01" (+00'11") | 1000 / 13018 | 192 / 85 |
| 14 | | 06'23" (+00'33") | 1001 / 14019 | 192 / 81 |
| 15 | | 06'26" (+00'36") | 1000 / 15020 | 191 / 81 |
| 16 | | 06'33" (+00'43") | 185 / 15205 | 190 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'24" | 00:20'29" |
| 4 | 06'26" | 00:26'55" |
| 5 | 06'15" | 00:33'10" |
| 6 | 05'53" | 00:39'03" |
| 7 | 05'51" | 00:44'54" |
| 8 | 06'18" | 00:51'12" |
| 9 | 06'14" | 00:57'26" |
| 10 | 06'07" | 01:03'33" |
| 11 | 06'19" | 01:09'52" |
| 12 | 06'08" | 01:16'00" |
| 13 | 06'02" | 01:22'02" |
| 14 | 06'22" | 01:28'24" |
| 15 | 06'24" | 01:34'48" |
| 15.2 | 07'06" | 01:36'16" |
38300.1 km | 
1098.7 km
留言 
展開計圈分析
