10.3 km | 00:55:04 | 05:20/km日期: 2024-05-25 17:44 - 總爬升: 115 m - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.2
Pace: 06'25" / 05'47" / 05'58" / 05'24" / 05'10" / 05'02" / 05'04" / 04'58" / 05'16" / 04'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'43") | 400 / 400 |
| 2 | | 05'47" (+01'36") | 400 / 800 |
| 3 | | 06'10" (+01'59") | 400 / 1200 |
| 4 | | 06'05" (+01'54") | 400 / 1600 |
| 5 | | 05'32" (+01'21") | 400 / 2000 |
| 6 | | 05'29" (+01'18") | 400 / 2400 |
| 7 | | 05'45" (+01'34") | 400 / 2800 |
| 8 | | 05'30" (+01'19") | 400 / 3199 |
| 9 | | 05'09" (+00'58") | 400 / 3599 |
| 10 | | 05'46" (+01'35") | 400 / 3999 |
| 11 | | 05'28" (+01'17") | 400 / 4399 |
| 12 | | 05'14" (+01'03") | 400 / 4800 |
| 13 | | 04'33" (+00'22") | 400 / 5200 |
| 14 | | 05'15" (+01'04") | 400 / 5600 |
| 15 | | 04'58" (+00'47") | 400 / 6000 |
| 16 | | 04'32" (+00'21") | 400 / 6400 |
| 17 | | 05'40" (+01'29") | 400 / 6800 |
| 18 | | 05'44" (+01'33") | 400 / 7200 |
| 19 | | 04'26" (+00'15") | 400 / 7600 |
| 20 | | 04'41" (+00'30") | 400 / 8000 |
| 21 | | 05'07" (+00'56") | 400 / 8400 |
| 22 | | 05'21" (+01'10") | 400 / 8800 |
| 23 | | 05'18" (+01'07") | 400 / 9200 |
| 24 | | 05'03" (+00'52") | 400 / 9600 |
| 25 | | 04'11" | 400 / 10000 |
| 26 | | 05'10" (+00'59") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 56.60 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'24" | 00:23'34" |
| 5 | 05'10" | 00:28'44" |
| 6 | 05'02" | 00:33'46" |
| 7 | 05'04" | 00:38'50" |
| 8 | 04'58" | 00:43'48" |
| 9 | 05'16" | 00:49'04" |
| 10 | 04'45" | 00:53'49" |
| 10.3 | 05'10" | 00:55'22" |
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