32.8 km | 06:06:41 | 11:09/km日期: 2024-05-26 07:36 - 總爬升: 1525 m - 平均心率: 125 - 卡路里: 1463 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 89.8
Pace: 01'49" / 06'39" / 08'44" / 09'17" / 07'32" / 12'18" / 10'42" / 35'33" / 00'01" / 00'01" / 04'32" / 06'10" / 39'54" / 17'57" / 11'57" / 21'53" / 07'09" / 06'59" / 14'40" / 13'32" / 14'07" / 40'08" / 21'15" / 29'44" / 11'04" / 07'52" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 145.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 06'39" | 00:08'28" |
| 3 | 08'44" | 00:17'12" |
| 4 | 09'17" | 00:26'29" |
| 5 | 07'32" | 00:34'01" |
| 6 | 12'18" | 00:46'19" |
| 7 | 10'42" | 00:57'01" |
| 8 | 35'33" | 01:32'34" |
| 9 | 00'01" | 01:32'35" |
| 10 | 00'01" | 01:32'36" |
| 11 | 04'32" | 01:37'08" |
| 12 | 06'10" | 01:43'18" |
| 13 | 39'54" | 02:23'12" |
| 14 | 17'57" | 02:41'09" |
| 15 | 11'57" | 02:53'06" |
| 16 | 21'53" | 03:14'59" |
| 17 | 07'09" | 03:22'08" |
| 18 | 06'59" | 03:29'07" |
| 19 | 14'40" | 03:43'47" |
| 20 | 13'32" | 03:57'19" |
| 21 | 14'07" | 04:11'26" |
| 22 | 40'08" | 04:51'34" |
| 23 | 21'15" | 05:12'49" |
| 24 | 29'44" | 05:42'33" |
| 25 | 11'04" | 05:53'37" |
| 26 | 07'52" | 06:01'29" |
| 32.8 | 00'45" | 06:06'41" |
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