21.7 km | 03:21:46 | 09:17/km日期: 2024-05-26 06:00 - 平均心率: 140 - 卡路里: 1464 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.7
Pace: 07'17" / 07'46" / 08'53" / 07'56" / 10'39" / 08'14" / 09'10" / 09'00" / 08'55" / 07'58" / 11'46" / 09'25" / 10'12" / 09'47" / 14'27" / 14'32" / 11'42" / 06'48" / 06'38" / 08'31" / 06'39" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'38") | 1000 / 1000 |
| 2 | | 07'45" (+01'07") | 1000 / 2000 |
| 3 | | 08'53" (+02'15") | 1000 / 3000 |
| 4 | | 07'56" (+01'18") | 1000 / 4000 |
| 5 | | 10'39" (+04'01") | 1000 / 5000 |
| 6 | | 08'14" (+01'36") | 1000 / 6000 |
| 7 | | 09'09" (+02'31") | 1000 / 7000 |
| 8 | | 09'00" (+02'22") | 1000 / 8000 |
| 9 | | 08'54" (+02'16") | 1000 / 9000 |
| 10 | | 07'58" (+01'20") | 1000 / 10000 |
| 11 | | 11'46" (+05'08") | 1000 / 11000 |
| 12 | | 09'25" (+02'47") | 1000 / 12000 |
| 13 | | 10'11" (+03'33") | 1000 / 13000 |
| 14 | | 09'47" (+03'09") | 1000 / 14000 |
| 15 | | 14'26" (+07'48") | 1000 / 15000 |
| 16 | | 14'31" (+07'53") | 1000 / 16000 |
| 17 | | 11'41" (+05'03") | 1000 / 17000 |
| 18 | | 06'48" (+00'10") | 1000 / 18000 |
| 19 | | 06'38" | 1000 / 19000 |
| 20 | | 08'31" (+01'53") | 1000 / 20000 |
| 21 | | 06'38" | 1000 / 21000 |
| 22 | | 07'33" (+00'55") | 730 / 21730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 120.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'46" | 00:15'03" |
| 3 | 08'53" | 00:23'56" |
| 4 | 07'56" | 00:31'52" |
| 5 | 10'39" | 00:42'31" |
| 6 | 08'14" | 00:50'45" |
| 7 | 09'10" | 00:59'55" |
| 8 | 09'00" | 01:08'55" |
| 9 | 08'55" | 01:17'50" |
| 10 | 07'58" | 01:25'48" |
| 11 | 11'46" | 01:37'34" |
| 12 | 09'25" | 01:46'59" |
| 13 | 10'12" | 01:57'11" |
| 14 | 09'47" | 02:06'58" |
| 15 | 14'27" | 02:21'25" |
| 16 | 14'32" | 02:35'57" |
| 17 | 11'42" | 02:47'39" |
| 18 | 06'48" | 02:54'27" |
| 19 | 06'38" | 03:01'05" |
| 20 | 08'31" | 03:09'36" |
| 21 | 06'39" | 03:16'15" |
| 21.7 | 07'33" | 03:21'46" |
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