22.4 km | 03:10:33 | 08:30/km日期: 2024-05-26 05:32 - 總爬升: 436 m - 平均心率: 118 - 卡路里: 1394 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 84.5
Pace: 03'59" / 06'25" / 09'22" / 05'35" / 05'46" / 11'16" / 08'30" / 10'13" / 08'46" / 06'35" / 06'37" / 11'15" / 11'13" / 10'29" / 08'54" / 09'44" / 12'02" / 07'49" / 07'21" / 04'51" / 08'29" / 10'49" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'35") | 1000 / 1000 |
2 | | 06'25" (+00'50") | 1000 / 2000 |
3 | | 09'21" (+03'46") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 05'46" (+00'11") | 1000 / 5000 |
6 | | 11'15" (+05'40") | 1000 / 6000 |
7 | | 08'30" (+02'55") | 1000 / 7000 |
8 | | 10'12" (+04'37") | 1000 / 8000 |
9 | | 08'46" (+03'11") | 1000 / 9000 |
10 | | 06'35" (+01'00") | 1000 / 10000 |
11 | | 06'36" (+01'01") | 1000 / 11000 |
12 | | 11'15" (+05'40") | 1000 / 12000 |
13 | | 11'13" (+05'38") | 1000 / 13000 |
14 | | 10'28" (+04'53") | 1000 / 14000 |
15 | | 08'53" (+03'18") | 1000 / 15000 |
16 | | 09'43" (+04'08") | 1000 / 16000 |
17 | | 12'02" (+06'27") | 1000 / 17000 |
18 | | 06'59" (+01'24") | 1000 / 18000 |
19 | | 06'16" (+00'41") | 1000 / 19000 |
20 | | 06'44" (+01'09") | 1000 / 20000 |
21 | | 08'29" (+02'54") | 1000 / 21000 |
22 | | 10'48" (+05'13") | 1000 / 22000 |
23 | | 05'56" (+00'21") | 394 / 22394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 197.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'25" | 00:10'24" |
3 | 09'22" | 00:19'46" |
4 | 05'35" | 00:25'21" |
5 | 05'46" | 00:31'07" |
6 | 11'16" | 00:42'23" |
7 | 08'30" | 00:50'53" |
8 | 10'13" | 01:01'06" |
9 | 08'46" | 01:09'52" |
10 | 06'35" | 01:16'27" |
11 | 06'37" | 01:23'04" |
12 | 11'15" | 01:34'19" |
13 | 11'13" | 01:45'32" |
14 | 10'29" | 01:56'01" |
15 | 08'54" | 02:04'55" |
16 | 09'44" | 02:14'39" |
17 | 12'02" | 02:26'41" |
18 | 07'49" | 02:34'30" |
19 | 07'21" | 02:41'51" |
20 | 04'51" | 02:46'42" |
21 | 08'29" | 02:55'11" |
22 | 10'49" | 03:06'00" |
22.4 | 05'57" | 03:08'21" |