20.0 km | 01:49:14 | 05:27/km日期: 2024-05-26 05:52 - 總爬升: 370 m - 平均心率: 150 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95.1
Pace: 05'56" / 05'35" / 05'05" / 07'44" / 05'34" / 04'46" / 10'01" / 05'28" / 05'02" / 04'56" / 09'52" / 05'20" / 04'50" / 14'09" / 06'08" / 08'19" / 18'46" / 08'47" / 05'21" / 11'03" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'06") | 1000 / 1000 |
2 | | 05'35" (+00'50") | 1000 / 2000 |
3 | | 05'04" (+00'19") | 1000 / 3000 |
4 | | 05'57" (+01'12") | 1000 / 4000 |
5 | | 05'33" (+00'48") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 05'04" (+00'19") | 1000 / 7000 |
8 | | 05'28" (+00'43") | 1000 / 8000 |
9 | | 05'01" (+00'16") | 1000 / 9000 |
10 | | 04'56" (+00'11") | 1000 / 10000 |
11 | | 06'00" (+01'15") | 1000 / 11000 |
12 | | 05'20" (+00'35") | 1000 / 12000 |
13 | | 04'50" (+00'05") | 1000 / 13000 |
14 | | 05'04" (+00'19") | 1000 / 14000 |
15 | | 06'08" (+01'23") | 1000 / 15000 |
16 | | 05'35" (+00'50") | 1000 / 16000 |
17 | | 06'08" (+01'23") | 1000 / 17000 |
18 | | 05'48" (+01'03") | 1000 / 18000 |
19 | | 05'20" (+00'35") | 1000 / 19000 |
20 | | 05'33" (+00'48") | 1000 / 20000 |
21 | | 05'20" (+00'35") | 14 / 20014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 300.24 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'35" | 00:11'31" |
3 | 05'05" | 00:16'36" |
4 | 07'44" | 00:24'20" |
5 | 05'34" | 00:29'54" |
6 | 04'46" | 00:34'40" |
7 | 10'01" | 00:44'41" |
8 | 05'28" | 00:50'09" |
9 | 05'02" | 00:55'11" |
10 | 04'56" | 01:00'07" |
11 | 09'52" | 01:09'59" |
12 | 05'20" | 01:15'19" |
13 | 04'50" | 01:20'09" |
14 | 14'09" | 01:34'18" |
15 | 06'08" | 01:40'26" |
16 | 08'19" | 01:48'45" |
17 | 18'46" | 02:07'31" |
18 | 08'47" | 02:16'18" |
19 | 05'21" | 02:21'39" |
20 | 11'03" | 02:32'42" |
20.0 | 05'43" | 02:32'47" |