22.4 km | 02:07:23 | 05:41/km日期: 2024-05-26 06:05 - 總爬升: 443 m - 地點: 金山道院 - 天氣: 悶.小雨 - 平均心率: 159 - 卡路里: 1638 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.9
Pace: 05'52" / 05'41" / 06'09" / 05'00" / 05'11" / 05'48" / 05'48" / 06'08" / 06'31" / 05'10" / 05'11" / 09'15" / 06'25" / 06'47" / 05'31" / 05'42" / 05'21" / 04'34" / 04'17" / 04'41" / 04'53" / 05'19" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'35") | 1000 / 1000 |
2 | | 05'41" (+01'24") | 1000 / 2000 |
3 | | 06'07" (+01'50") | 1000 / 3000 |
4 | | 04'59" (+00'42") | 1000 / 4000 |
5 | | 05'11" (+00'54") | 1000 / 5000 |
6 | | 05'47" (+01'30") | 1000 / 6000 |
7 | | 05'48" (+01'31") | 1000 / 7000 |
8 | | 06'07" (+01'50") | 1000 / 8000 |
9 | | 06'31" (+02'14") | 1000 / 9000 |
10 | | 05'10" (+00'53") | 1000 / 10000 |
11 | | 05'10" (+00'53") | 1000 / 11000 |
12 | | 09'15" (+04'58") | 1000 / 12000 |
13 | | 06'24" (+02'07") | 1000 / 13000 |
14 | | 06'46" (+02'29") | 1000 / 14000 |
15 | | 05'31" (+01'14") | 1000 / 15000 |
16 | | 05'41" (+01'24") | 1000 / 16000 |
17 | | 05'21" (+01'04") | 1000 / 17000 |
18 | | 04'34" (+00'17") | 1000 / 18000 |
19 | | 04'17" | 1000 / 19000 |
20 | | 04'40" (+00'23") | 1000 / 20000 |
21 | | 04'52" (+00'35") | 1000 / 21000 |
22 | | 05'18" (+01'01") | 1000 / 22000 |
23 | | 05'20" (+01'03") | 402 / 22402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
131.99 km 鱷魚🐊科技Y拖 藍 累積 :
717.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'41" | 00:11'33" |
3 | 06'09" | 00:17'42" |
4 | 05'00" | 00:22'42" |
5 | 05'11" | 00:27'53" |
6 | 05'48" | 00:33'41" |
7 | 05'48" | 00:39'29" |
8 | 06'08" | 00:45'37" |
9 | 06'31" | 00:52'08" |
10 | 05'10" | 00:57'18" |
11 | 05'11" | 01:02'29" |
12 | 09'15" | 01:11'44" |
13 | 06'25" | 01:18'09" |
14 | 06'47" | 01:24'56" |
15 | 05'31" | 01:30'27" |
16 | 05'42" | 01:36'09" |
17 | 05'21" | 01:41'30" |
18 | 04'34" | 01:46'04" |
19 | 04'17" | 01:50'21" |
20 | 04'41" | 01:55'02" |
21 | 04'53" | 01:59'55" |
22 | 05'19" | 02:05'14" |
22.4 | 05'22" | 02:07'24" |