15.0 km | 01:44:46 | 06:58/km日期: 2024-05-26 05:19 - 總爬升: 206 m - 平均心率: 143 - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84.5
Pace: 06'33" / 06'12" / 06'52" / 06'37" / 06'26" / 08'12" / 06'32" / 06'20" / 07'28" / 08'30" / 07'35" / 08'19" / 06'23" / 06'37" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'52" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 08'12" (+02'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 07'28" (+01'21") | 1000 / 9000 |
| 10 | | 08'29" (+02'22") | 1000 / 10000 |
| 11 | | 07'34" (+01'27") | 1000 / 11000 |
| 12 | | 08'19" (+02'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'15") | 1000 / 13000 |
| 14 | | 06'37" (+00'30") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'26" (+00'19") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 214.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'52" | 00:19'37" |
| 4 | 06'37" | 00:26'14" |
| 5 | 06'26" | 00:32'40" |
| 6 | 08'12" | 00:40'52" |
| 7 | 06'32" | 00:47'24" |
| 8 | 06'20" | 00:53'44" |
| 9 | 07'28" | 01:01'12" |
| 10 | 08'30" | 01:09'42" |
| 11 | 07'35" | 01:17'17" |
| 12 | 08'19" | 01:25'36" |
| 13 | 06'23" | 01:31'59" |
| 14 | 06'37" | 01:38'36" |
| 15 | 06'07" | 01:44'43" |
| 15.0 | 06'26" | 01:44'46" |
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