7.8 km | 01:42:42 | 13:11/km日期: 2016-07-26 20:05 - 總爬升: 167 m - 卡路里: 470 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 66%
Pace: 16'13" / 28'36" / 19'33" / 11'46" / 06'15" / 11'01" / 08'54" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+04'40") | 120 / 120 |
2 | | 08'10" (+04'57") | 619 / 739 |
3 | | 07'03" (+03'50") | 170 / 910 |
4 | | 36'10" (+32'57") | 41 / 951 |
5 | | 03'13" | 277 / 1228 |
6 | | 54'20" (+51'07") | 32 / 1260 |
7 | | 05'17" (+02'04") | 138 / 1399 |
8 | | 01:39'45" (+36'32") | 48 / 1447 |
9 | | 14'15" (+11'02") | 500 / 1947 |
10 | | 32'42" (+29'29") | 1000 / 2947 |
11 | | 34'05" (+30'52") | 145 / 3093 |
12 | | 06'07" (+02'54") | 270 / 3363 |
13 | | 13'30" (+10'17") | 296 / 3659 |
14 | | 04'11" (+00'58") | 582 / 4241 |
15 | | 22'35" (+19'22") | 65 / 4307 |
16 | | 05'25" (+02'12") | 722 / 5029 |
17 | | 29'10" (+25'57") | 29 / 5059 |
18 | | 05'13" (+02'00") | 77 / 5136 |
19 | | 01:06'24" (+03'11") | 8 / 5144 |
20 | | 03'43" (+00'30") | 395 / 5540 |
21 | | 01:05'44" (+02'31") | 95 / 5636 |
22 | | 03'35" (+00'22") | 383 / 6020 |
23 | | 51'08" (+47'55") | 61 / 6081 |
24 | | 05'20" (+02'07") | 817 / 6899 |
25 | | 26'01" (+22'48") | 32 / 6931 |
26 | | 04'50" (+01'37") | 450 / 7382 |
27 | | 52'31" (+49'18") | 71 / 7454 |
28 | | 05'23" (+02'10") | 290 / 7744 |
29 | | 15'49" (+12'36") | 33 / 7777 |
30 | | 15'13" (+12'00") | 6 / 7783 |
31 | | 08'45" (+05'32") | 7 / 7790 |
7月累積里程 : 213.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'13" | 00:16'13" |
2 | 28'36" | 00:44'49" |
3 | 19'33" | 01:04'22" |
4 | 11'46" | 01:16'08" |
5 | 06'15" | 01:22'23" |
6 | 11'01" | 01:33'24" |
7 | 08'54" | 01:42'18" |
7.8 | 09'46" | 01:50'02" |