12.2 km | 01:15:17 | 06:10/km日期: 2024-05-23 08:35 - 平均心率: 127 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89
Pace: 05'54" / 06'06" / 08'26" / 05'55" / 06'06" / 09'17" / 06'15" / 06'15" / 06'20" / 06'24" / 06'17" / 06'05" / 68'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 456.81 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 08'26" | 00:20'26" |
| 4 | 05'55" | 00:26'21" |
| 5 | 06'06" | 00:32'27" |
| 6 | 09'17" | 00:41'44" |
| 7 | 06'15" | 00:47'59" |
| 8 | 06'15" | 00:54'14" |
| 9 | 06'20" | 01:00'34" |
| 10 | 06'24" | 01:06'58" |
| 11 | 06'17" | 01:13'15" |
| 12 | 06'05" | 01:19'20" |
| 12.2 | 68'00" | 01:32'09" |
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