9.6 km | 02:19:31 | 14:36/km日期: 2024-05-25 08:03 - 總爬升: 340 m - 平均心率: 129 - 卡路里: 1019 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 84.2
Pace: 14'07" / 11'06" / 13'31" / 16'04" / 23'03" / 08'41" / 10'23" / 16'03" / 15'00" / 20'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'06" (+05'25") | 1000 / 1000 |
2 | | 11'06" (+02'25") | 1000 / 2000 |
3 | | 13'31" (+04'50") | 1000 / 3000 |
4 | | 16'04" (+07'23") | 1000 / 4000 |
5 | | 23'02" (+14'21") | 1000 / 5000 |
6 | | 08'41" | 1000 / 6000 |
7 | | 10'22" (+01'41") | 1000 / 7000 |
8 | | 16'02" (+07'21") | 1000 / 8000 |
9 | | 14'59" (+06'18") | 1000 / 9000 |
10 | | 20'46" (+12'05") | 556 / 9556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 70.68 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 11'06" | 00:25'13" |
3 | 13'31" | 00:38'44" |
4 | 16'04" | 00:54'48" |
5 | 23'03" | 01:17'51" |
6 | 08'41" | 01:26'32" |
7 | 10'23" | 01:36'55" |
8 | 16'03" | 01:52'58" |
9 | 15'00" | 02:07'58" |
9.6 | 20'46" | 02:19'32" |