11.3 km | 01:40:10 | 08:51/km日期: 2024-05-25 06:11 - 總爬升: 216 m - 平均心率: 117 - 卡路里: 845 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94.4
Pace: 06'05" / 07'53" / 06'41" / 09'16" / 08'21" / 10'58" / 08'49" / 06'16" / 10'24" / 14'35" / 20'59" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 07'47" (+01'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 09'14" (+03'06") | 1000 / 4000 |
| 5 | | 08'21" (+02'13") | 1000 / 5000 |
| 6 | | 09'37" (+03'29") | 1000 / 6000 |
| 7 | | 08'48" (+02'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 11'17" (+05'09") | 109 / 8109 |
| 10 | | 13'16" (+07'08") | 1000 / 9109 |
| 11 | | 11'05" (+04'57") | 1000 / 10109 |
| 12 | | 09'25" (+03'17") | 1000 / 11109 |
| 13 | | 10'45" (+04'37") | 204 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'53" | 00:13'58" |
| 3 | 06'41" | 00:20'39" |
| 4 | 09'16" | 00:29'55" |
| 5 | 08'21" | 00:38'16" |
| 6 | 10'58" | 00:49'14" |
| 7 | 08'49" | 00:58'03" |
| 8 | 06'16" | 01:04'19" |
| 9 | 10'24" | 01:14'43" |
| 10 | 14'35" | 01:29'18" |
| 11 | 20'59" | 01:50'17" |
| 11.3 | 10'57" | 01:53'43" |
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