10.3 km | 01:04:25 | 06:15/km日期: 2024-05-24 17:37 - 平均心率: 157 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69.2
Pace: 06'10" / 05'55" / 06'05" / 06'02" / 05'51" / 05'57" / 06'02" / 06'57" / 07'21" / 06'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+01'06") | 1000 / 8000 |
| 9 | | 07'20" (+01'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 214.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'05" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'57" | 00:36'00" |
| 7 | 06'02" | 00:42'02" |
| 8 | 06'57" | 00:48'59" |
| 9 | 07'21" | 00:56'20" |
| 10 | 06'19" | 01:02'39" |
| 10.3 | 06'07" | 01:04'25" |
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