11.2 km | 01:10:00 | 06:15/km日期: 2024-05-24 08:40 - 平均心率: 121 - 卡路里: 408 Cal - 平均步頻: 186
Pace: 07'10" / 07'00" / 05'58" / 06'35" / 05'53" / 05'38" / 05'31" / 06'28" / 06'12" / 06'56" / 07'06" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'04") | 1000 / 1000 |
2 | | 06'59" (+01'53") | 1000 / 2000 |
3 | | 05'39" (+00'33") | 500 / 2500 |
4 | | 06'55" (+01'49") | 216 / 2716 |
5 | | 05'43" (+00'37") | 500 / 3216 |
6 | | 08'13" (+03'07") | 182 / 3399 |
7 | | 05'22" (+00'16") | 500 / 3899 |
8 | | 06'37" (+01'31") | 226 / 4125 |
9 | | 05'23" (+00'17") | 500 / 4625 |
10 | | 06'50" (+01'44") | 218 / 4844 |
11 | | 05'10" (+00'04") | 400 / 5244 |
12 | | 06'27" (+01'21") | 206 / 5451 |
13 | | 05'06" | 400 / 5851 |
14 | | 06'45" (+01'39") | 197 / 6048 |
15 | | 05'10" (+00'04") | 400 / 6448 |
16 | | 06'25" (+01'19") | 207 / 6656 |
17 | | 05'07" (+00'01") | 400 / 7056 |
18 | | 07'16" (+02'10") | 183 / 7239 |
19 | | 05'24" (+00'18") | 300 / 7539 |
20 | | 06'13" (+01'07") | 187 / 7726 |
21 | | 05'10" (+00'04") | 300 / 8026 |
22 | | 06'24" (+01'18") | 181 / 8208 |
23 | | 05'21" (+00'15") | 300 / 8508 |
24 | | 06'23" (+01'17") | 182 / 8691 |
25 | | 05'37" (+00'31") | 300 / 8991 |
26 | | 06'46" (+01'40") | 172 / 9163 |
27 | | 06'57" (+01'51") | 1000 / 10163 |
28 | | 07'02" (+01'56") | 1000 / 11163 |
29 | | 05'24" (+00'18") | 9 / 11172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
300.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'00" | 00:14'10" |
3 | 05'58" | 00:20'08" |
4 | 06'35" | 00:26'43" |
5 | 05'53" | 00:32'36" |
6 | 05'38" | 00:38'14" |
7 | 05'31" | 00:43'45" |
8 | 06'28" | 00:50'13" |
9 | 06'12" | 00:56'25" |
10 | 06'56" | 01:03'21" |
11 | 07'06" | 01:10'27" |
11.2 | 06'39" | 01:11'36" |