8.5 km | 00:38:07 | 04:27/km日期: 2024-05-23 09:55 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89
Pace: 05'11" / 05'04" / 06'42" / 04'12" / 04'13" / 06'14" / 04'09" / 06'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'04" (+01'19") | 1000 / 2000 |
| 3 | | 04'46" (+01'01") | 73 / 2073 |
| 4 | | 03'56" (+00'11") | 253 / 2327 |
| 5 | | 04'37" (+00'52") | 200 / 2527 |
| 6 | | 04'05" (+00'20") | 244 / 2771 |
| 7 | | 04'28" (+00'43") | 200 / 2971 |
| 8 | | 04'00" (+00'15") | 249 / 3221 |
| 9 | | 04'29" (+00'44") | 200 / 3421 |
| 10 | | 04'01" (+00'16") | 248 / 3669 |
| 11 | | 04'35" (+00'50") | 200 / 3869 |
| 12 | | 03'55" (+00'10") | 255 / 4124 |
| 13 | | 04'43" (+00'58") | 200 / 4324 |
| 14 | | 03'53" (+00'08") | 257 / 4581 |
| 15 | | 04'34" (+00'49") | 200 / 4781 |
| 16 | | 03'52" (+00'07") | 257 / 5039 |
| 17 | | 04'07" (+00'22") | 200 / 5239 |
| 18 | | 03'45" | 266 / 5506 |
| 19 | | 04'26" (+00'41") | 200 / 5706 |
| 20 | | 03'57" (+00'12") | 252 / 5958 |
| 21 | | 04'19" (+00'34") | 200 / 6158 |
| 22 | | 04'01" (+00'16") | 248 / 6406 |
| 23 | | 04'16" (+00'31") | 200 / 6606 |
| 24 | | 03'52" (+00'07") | 258 / 6865 |
| 25 | | 04'21" (+00'36") | 200 / 7065 |
| 26 | | 03'48" (+00'03") | 262 / 7327 |
| 27 | | 04'12" (+00'27") | 200 / 7527 |
| 28 | | 06'16" (+02'31") | 1 / 7529 |
| 29 | | 04'27" (+00'42") | 3 / 7533 |
| 30 | | 10'02" (+06'17") | 2 / 7535 |
| 31 | | 07'08" (+03'23") | 2 / 7537 |
| 32 | | 06'49" (+03'04") | 3 / 7541 |
| 33 | | 04'47" (+01'02") | 1000 / 8541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 236.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 06'42" | 00:16'57" |
| 4 | 04'12" | 00:21'09" |
| 5 | 04'13" | 00:25'22" |
| 6 | 06'14" | 00:31'36" |
| 7 | 04'09" | 00:35'45" |
| 8 | 06'53" | 00:42'38" |
| 8.5 | 04'40" | 00:45'10" |
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