10.2 km | 00:49:10 | 04:49/km日期: 2024-05-23 07:19 - 平均心率: 165 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94.3
Pace: 04'52" / 04'35" / 04'40" / 04'35" / 04'31" / 06'30" / 04'30" / 04'53" / 04'42" / 04'35" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 402 / 402 |
| 2 | | 04'46" (+00'20") | 404 / 806 |
| 3 | | 04'30" (+00'04") | 410 / 1216 |
| 4 | | 04'30" (+00'04") | 410 / 1626 |
| 5 | | 04'38" (+00'12") | 406 / 2033 |
| 6 | | 04'38" (+00'12") | 408 / 2441 |
| 7 | | 04'42" (+00'16") | 402 / 2844 |
| 8 | | 04'38" (+00'12") | 406 / 3250 |
| 9 | | 04'33" (+00'07") | 408 / 3659 |
| 10 | | 04'31" (+00'05") | 409 / 4068 |
| 11 | | 04'31" (+00'05") | 408 / 4476 |
| 12 | | 04'32" (+00'06") | 407 / 4884 |
| 13 | | 04'26" | 212 / 5096 |
| 14 | | 14'33" (+10'07") | 206 / 5302 |
| 15 | | 04'26" | 406 / 5709 |
| 16 | | 04'26" | 407 / 6117 |
| 17 | | 04'29" (+00'03") | 408 / 6525 |
| 18 | | 04'30" (+00'04") | 409 / 6934 |
| 19 | | 04'30" (+00'04") | 405 / 7339 |
| 20 | | 05'21" (+00'55") | 405 / 7745 |
| 21 | | 04'40" (+00'14") | 412 / 8158 |
| 22 | | 04'47" (+00'21") | 396 / 8554 |
| 23 | | 04'39" (+00'13") | 403 / 8958 |
| 24 | | 04'33" (+00'07") | 408 / 9366 |
| 25 | | 04'36" (+00'10") | 401 / 9768 |
| 26 | | 04'28" (+00'02") | 407 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 129.95 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'35" | 00:18'42" |
| 5 | 04'31" | 00:23'13" |
| 6 | 06'30" | 00:29'43" |
| 7 | 04'30" | 00:34'13" |
| 8 | 04'53" | 00:39'06" |
| 9 | 04'42" | 00:43'48" |
| 10 | 04'35" | 00:48'23" |
| 10.2 | 04'33" | 00:49'11" |
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