5.1 km | 00:32:55 | 06:28/km日期: 2024-05-23 05:31 - 平均心率: 149 - 卡路里: 240 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 93.7
Pace: 04'11" / 04'17" / 07'54" / 04'11" / 12'06" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'47") | 405 / 405 |
2 | | 04'18" (+01'01") | 406 / 812 |
3 | | 04'12" (+00'55") | 401 / 1213 |
4 | | 04'17" (+01'00") | 410 / 1624 |
5 | | 04'16" (+00'59") | 397 / 2021 |
6 | | 58'06" (+54'49") | 68 / 2090 |
7 | | 04'10" (+00'53") | 403 / 2494 |
8 | | 04'14" (+00'57") | 404 / 2898 |
9 | | 04'09" (+00'52") | 407 / 3306 |
10 | | 04'13" (+00'56") | 404 / 3711 |
11 | | 04'07" (+00'50") | 406 / 4117 |
12 | | 01:04'18" (+01'01") | 85 / 4203 |
13 | | 03'17" | 207 / 4410 |
14 | | 01:00'40" (+57'23") | 20 / 4430 |
15 | | 03'25" (+00'08") | 202 / 4633 |
16 | | 51'38" (+48'21") | 22 / 4656 |
17 | | 03'35" (+00'18") | 199 / 4855 |
18 | | 01:19'56" (+16'39") | 14 / 4870 |
19 | | 03'34" (+00'17") | 207 / 5077 |
2K*2@100-104(r4:00)
200*4@41s(r70s)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
250.67 km NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'17" | 00:08'28" |
3 | 07'54" | 00:16'22" |
4 | 04'11" | 00:20'33" |
5 | 12'06" | 00:32'39" |
5.1 | 03'38" | 00:32'56" |