7.9 km | 00:40:02 | 05:02/km日期: 2024-05-23 05:07 - 平均心率: 148 - 卡路里: 493 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 94.3
Pace: 05'01" / 05'03" / 05'04" / 05'04" / 05'01" / 05'01" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 420 / 420 |
| 2 | | 05'03" (+00'08") | 420 / 840 |
| 3 | | 05'06" (+00'11") | 410 / 1250 |
| 4 | | 05'01" (+00'06") | 420 / 1670 |
| 5 | | 05'03" (+00'08") | 420 / 2090 |
| 6 | | 05'03" (+00'08") | 420 / 2510 |
| 7 | | 05'04" (+00'09") | 420 / 2929 |
| 8 | | 04'57" (+00'02") | 420 / 3349 |
| 9 | | 05'07" (+00'12") | 410 / 3760 |
| 10 | | 05'00" (+00'05") | 420 / 4180 |
| 11 | | 05'05" (+00'10") | 410 / 4590 |
| 12 | | 04'59" (+00'04") | 420 / 5010 |
| 13 | | 05'02" (+00'07") | 420 / 5430 |
| 14 | | 04'58" (+00'03") | 420 / 5850 |
| 15 | | 04'58" (+00'03") | 420 / 6270 |
| 16 | | 05'02" (+00'07") | 420 / 6689 |
| 17 | | 05'03" (+00'08") | 420 / 7109 |
| 18 | | 05'01" (+00'06") | 410 / 7520 |
| 19 | | 05'12" (+00'17") | 420 / 7939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 158.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 05'01" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 7.9 | 05'07" | 00:40'03" |
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